Summer Massage Myths Busted

What Massage Really Does

July 24, 2025

It’s summer. That means barbecues, beach days, and body aches. Whether you're hiking Mont Royal, biking along the canal, or just carrying patio furniture around like a hero, your muscles are feeling it.

But don’t worry. We’ve got you. And while we’re at it, let’s bust a few massage myths we hear all the time at Visacova Santé.

❌ Myth 1: "Massage is just for relaxation"

Reality: We love a chill spa day, but our style is a little more sarcomere, please. Therapeutic massage helps reduce chronic tension, postural issues, and prevent long-term pain. Think of it as a tune-up, not just a nap.

❌ Myth 2: "Massage has to hurt to work"

Reality: Deep tissue does not mean deep pain. You do not need to grit your teeth to get results. Our approach, including our signature Focused Sarcomere Pressure, uses targeted, intentional techniques that respect your body’s limits. Relief should feel like release, not punishment.

❌ Myth 3: "I should wait until it gets worse"

Reality: If your body is whispering, do not wait until it screams. Early treatment means faster recovery, fewer sessions, and happier summer muscles. Prevention is therapy’s underrated cousin.

🏖️ Bonus Summer Tip

Did you know heat makes your muscles more pliable? Summer is actually a perfect time to start massage therapy. Your body will thank you when fall comes and you are raking leaves like a warrior.

Book your summer session now

We are here to untangle your knots, soothe your summer soreness, and send you home feeling like you could do backflips, but maybe do not.