What is Sarcomere Massage?
Sarcomere Massage is an advanced therapeutic technique developed exclusively at Visacova Santé. This unique approach combines trigger point therapy, myofascial release, and deep tissue massage with a special focus on the sarcomere, the smallest functional unit of muscle fibers. It targets muscle tightness, tension, and discomfort at their source, offering a focused and effective way to enhance muscle function and comfort.
How Sarcomere Massage Works
While traditional massage techniques address muscle tension in various ways, Sarcomere Massage integrates these methods into a comprehensive approach that targets the root causes of muscle stiffness and dysfunction.
When muscles experience persistent tension, sarcomeres can become stuck, causing discomfort and limiting mobility. Sarcomere Massage releases these restrictions by:
Applying focused pressure to trigger points to ease localized discomfort
Gently working with the fascia to loosen adhesions, restore flexibility, and improve tissue glide
Using deep tissue techniques that address tension in deeper muscle layers without causing excessive discomfort
This holistic approach treats muscles, fascia, tendons, and nerves to support overall soft tissue health.
Effects on Tendons, Fascia, and Nerves
Tendons
Tendons connect muscles to bones and can become tight or stiff due to overuse or posture. Sarcomere Massage helps relieve tendon tension, encouraging better circulation and flexibility.
Fascia
Fascia is connective tissue that surrounds muscles and organs. Tight or restricted fascia can limit movement. Sarcomere Massage softens fascia adhesions to restore smooth movement and enhance flexibility.
Nerve Compression
Soft tissue tension can press on nerves, causing sensations like tingling or numbness. This technique addresses muscle and fascial tightness around nerves to reduce pressure and promote comfort.
Why Choose Sarcomere Massage?
Sarcomere Massage is more than a combination of massage techniques. It is a scientifically developed approach that works deeply and provides longer-lasting benefits by addressing tension at the sarcomere level.
Key Benefits
Releases trigger points to reduce localized and referred discomfort
Improves fascia health and flexibility
Addresses deep muscle tension gently
Supports tendon health and reduces nerve pressure
What to Expect During a Session
Sarcomere Massage involves deeper pressure and may feel intense at times, especially in areas of chronic tension. Common sensations include:
Pressure and mild discomfort, which should always be within your comfort level
Warmth due to increased circulation
Tingling or burning sensations as tight tissues release
Possible muscle soreness similar to post-exercise discomfort
Relief, increased mobility, and a feeling of lightness afterward
After Your Session
Following a Sarcomere Massage, it is normal to experience some soreness as muscles adjust. To support recovery:
Drink plenty of water to flush out released metabolic waste
Engage in gentle movement like stretching or walking to maintain flexibility
Rest as needed to allow your body to heal and rebalance
Is Sarcomere Massage Right for You?
This massage technique is well suited for those experiencing muscle stiffness, tension, adhesions, scar tissue, or imbalance. It benefits anyone seeking improved flexibility, enhanced mobility, or support recovering from sports or repetitive strain injuries.
Book your appointment today to experience the deep relaxation, improved movement, and lasting comfort that Sarcomere Massage offers.