Nutrition in Muscle Healing

Fueling Recovery Healing and Wellness

May 20th, 2025 | by Heidi Theriault

Caring for your muscles doesn’t begin or end with a massage; it’s a full-body approach. At Visacova Santé, we’ve seen how nutrition and manual therapy can work hand in hand to support your body’s natural processes. While Sarcomere Massage promotes deep relaxation and physical ease, your daily nutritional choices can help maintain muscular comfort and vitality between sessions.

While Sarcomere Massage supports relaxation and muscle comfort, it works best when combined with a strong foundation of proper nutrition. Nutrition plays a vital role in supporting your muscles, reducing inflammation, and optimizing your body’s ability to recover. What you eat can support the progress made during your massage therapy sessions.

Nourishing the Body for Muscular Well-Being

What you eat influences how your body feels and responds to everyday stress and movement. Including nutrient-rich foods in your diet may help support overall balance, especially after physical activity or massage care.

Protein

Protein is essential for maintaining muscle tissue. Good sources include legumes, tofu, eggs, poultry and nuts. These foods help support energy and strength in daily function.

Omega-3 Fatty Acids

Omega-3s are found in walnuts, flaxseeds and oily fish. These healthy fats are commonly associated with supporting joint flexibility and comfort.

Magnesium

Magnesium helps muscles relax and recover. It is naturally found in leafy greens, seeds, nuts and legumes. Including magnesium-rich foods may help ease physical tension.

Vitamin D

Vitamin D supports neuromuscular function. It is found in fatty fish, fortified plant-based milks and egg yolks. Sunlight also helps the body produce this important nutrient.

Antioxidants

Brightly colored vegetables and fruits like berries, spinach, and sweet potatoes contain antioxidants. These nutrients help the body respond to physical strain and support tissue balance.

Hydration and Recovery

Staying hydrated supports healthy circulation, detoxification, and tissue recovery. After a massage session, drinking water or an electrolyte-rich beverage may help your body process and release built-up waste more efficiently.

Pre and Post-Massage Support

Before your session, enjoy a small snack with protein and carbohydrates such as fruit with nut butter or yogurt with oats. After your massage, focus on meals that include protein, fiber, and healthy fats to help the body feel grounded and energized.

Supporting the Whole Body

At Visacova Santé, we understand that muscle wellness is part of a bigger picture. Sarcomere Massage encourages physical relaxation and mobility. When combined with daily habits like good nutrition, you are actively supporting your wellness from the inside out.

Book your Sarcomere Massage at Visacova Santé and ask us about natural strategies that fit your lifestyle and wellness goals