Search Results

Why the Body Feels Stiffer After the Holidays (And What It Needs Now) For many people, the holiday season is expected to feel restorative. Time off, celebrations, and a change of pace should leave us feeling rested. Yet January often arrives with a different reality: stiffness, fatigue, lingering aches, and the feeling that the body is heavier or less mobile than before. This experience is common and has very real physical explanations. Disrupted routines and muscle tension During the holiday period, daily habits often shift. Sleep schedules change, movement becomes less consistent, and time spent sitting increases. Long meals, travel, and hours spent in the same position gradually place strain on the muscles, especially in the neck, shoulders, lower back, hips, and legs. When muscles remain shortened or static for extended periods, they adapt by tightening. By January, this accumulated tension often shows up as stiffness, reduced range of motion, or discomfort. Cold weather and reduced circulation Early winter temperatures also play a role. Exposure to cold naturally encourages muscles to contract in order to preserve heat. This increase in muscle tone can limit circulation and make tissues feel more rigid or sensitive, particularly in areas already stressed by posture or repetitive movement. Stress does not take time off during the holidays Even positive events place demands on the nervous system. Planning, social obligations, financial concerns, and emotional intensity can all contribute to increased muscle guarding. When stress becomes prolonged, muscles may remain in a low-level state of contraction well after the holiday season has ended. Why rest alone is not always enough Taking time off does not automatically undo weeks of accumulated tension. Muscles often require targeted, hands-on work to release deeply held areas and restore more natural movement patterns. Without this release, the body continues to compensate, which can extend discomfort into the new year. What the body needs in January The transition into January is less about pushing harder and more about restoring balance. Therapeutic massage can help by: Releasing chronic muscle tension built up over weeks or months Improving circulation in cold or restricted tissues Supporting mobility and joint comfort Reducing nervous system overload and muscle guarding A targeted approach that addresses the specific muscles involved allows the body to move forward more comfortably rather than continuing to carry the effects of the holidays. Moving into the new year with support January is an ideal time to check in with the body and respond to what it is asking for. Addressing tension early can help prevent minor discomfort from becoming persistent and supports a steadier return to daily activity. Therapeutic care is not about starting over or pushing through discomfort. It is about giving the body the support it needs to function well as routines settle back in.

Visacova Santé Massothérapie Named Finalist for the 2026 Canadian Choice Award We are incredibly proud to share that Visacova Santé Massothérapie has been selected as a finalist for the 2026 Canadian Choice Award in the Massage Therapy category for Montreal. This recognition reflects the trust, support, and loyalty of the clients and community we serve every day. Being chosen as a finalist is a meaningful milestone for our small clinic. Since opening our doors in 2020, we have grown from a single therapist space into a collaborative, multi-therapist practice dedicated to offering attentive, evidence-informed massage therapy. Our mission has always been to help clients reduce muscular tension, improve mobility, and feel more connected and comfortable in their bodies. This nomination is a beautiful acknowledgement of that work. Your Support Means Everything We are honoured to stand alongside many great businesses in this national recognition. What truly makes this moment special is that the results are community-driven. This award depends on client and public voting, and every single vote makes a difference. If our treatments have supported your well-being. If our team has made a positive impact on your daily life, if you believe in the care and dedication we bring to our community We warmly invite you to cast your vote for us. How to Vote Voting is simple and takes less than a minute. Click the link below and submit your vote for Visacova Santé Massothérapie. https://canadianchoiceaward.ca/nominator-feedback/?bname=Visacova%20Sant%C3%A9%20Massoth%C3%A9rapie&province=Quebec The voting deadline is December 22 and your support before then is greatly appreciated. Thank You for Helping Us Shine To every client who has walked through our doors, trusted our therapists, shared feedback, and helped our clinic grow, thank you. This nomination belongs to all of us. It represents a community built on care, professionalism, and a shared belief in the importance of therapeutic massage. We are deeply grateful for each vote and for the continued support you give us every day. Together, we can bring this award home to Montreal.

As December arrives and temperatures drop, many people begin to notice changes in how their body feels. Muscles stiffen more quickly. Joints feel heavier. Mornings are slower. Energy decreases. These sensations are real and common. Early winter places unique physical and emotional demands on the body, and understanding this transition can help you feel more grounded and supported as the season begins. Cold Weather Increases Natural Muscle Tension When exposed to cold temperatures, your muscles contract to conserve heat. This natural response helps protect your body, but it also • Raises baseline muscle tone • Reduces blood flow to the outer layers of muscle • Makes old tension patterns feel sharper • Encourages a guarded posture, especially in the shoulders and neck Massage helps warm the tissues, improve circulation, and release the constant tightening caused by cold weather. Fascia Becomes Less Flexible in Early Winter Fascia is the connective tissue that surrounds every muscle. In early winter, fascia reacts strongly to cold by becoming • Thicker• Less elastic• More resistant to movement This creates a deep, full-body stiffness that feels different from regular muscle tension.Sarcomere-based work is especially effective at this time of year because it reaches the deeper layers that tighten most with cold exposure. Shorter Days Affect Mood and Physical Comfort December brings the shortest days and lowest sunlight of the year. Reduced daylight affects the nervous system and can lead to • Fatigue • Lower motivation • Heavier mood • Irritability • Difficulty concentrating These emotional changes often influence the body. When mood drops, the shoulders rise, breathing becomes shallow, and muscles hold more tension. Massage helps calm the nervous system, support mental clarity, and create a deeper sense of relaxation. Barometric Pressure Changes Influence Joint Comfort December often brings rapid changes in weather and barometric pressure.When pressure drops, joint tissues may expand slightly, leading to • Increased joint ache • Heaviness in the hips, knees, and spine • Longer morning stiffness • A deeper sense of pressure or swelling Many people describe this as feeling the weather in their joints. Massage supports circulation and eases stiffness related to these shifts. Daily Movement Naturally Decreases in Winter As temperatures fall, people tend to move less. Even small reductions in daily activity can significantly increase stiffness. Common winter habits include • Shorter walks • More sitting • More time indoors • Less stretching • Cautious movement due to slippery conditions This decrease in natural movement contributes to full-body tightness. Massage helps restore mobility, soften restricted areas, and encourage healthier movement patterns. Supporting Your Body in Early Winter Here are simple ways to reduce tension and stiffness during December • Do gentle stretching in the morning • Apply heat to cold or tight areas • Take small movement breaks • Get natural daylight whenever possible • Drink more water, even if you feel less thirsty • Support mobility and circulation with massage Your body is adjusting to early winter, and even small habits can make a meaningful difference in how you feel. Looking for Relief Therapeutic massage, especially techniques that work on deeper layers of tension, can help reduce • Early winter stiffness • Cold-related muscle guarding • Joint pressure • Fatigue and stress tension • Restricted mobility If you are feeling the effects of early winter, we are here to help. Book your massage and support your body through the season with comfort and care.

Understanding the Different Forms of Magnesium and Their Benefits for Muscle Connection Magnesium is one of the most vital minerals in the human body. It is involved in more than 300 biochemical reactions that support nerve transmission, muscle contraction, energy production, and full body recovery. For anyone experiencing muscle tightness, fatigue, cramps, or stress related tension, magnesium directly influences how effectively the muscles communicate with the nervous system. This communication is what we call muscle connection. 1. Magnesium Glycinate: The Calming Restorer What it does: Magnesium glycinate is one of the most absorbable forms and is known for promoting calm, reducing anxiety, and improving sleep. Muscle connection: When the nervous system is calm, muscles receive clearer signals and coordination improves. Glycinate supports deep muscle release and reduces chronic tension. 2. Magnesium Citrate: The Active Support What it does: Magnesium citrate supports hydration, electrolyte balance, and healthy muscle contraction. Muscle connection: It improves muscle responsiveness by helping muscles contract and release efficiently, reducing cramps and stiffness. 3. Magnesium Malate: The Energy Enhancer What it does: Magnesium malate combines magnesium with malic acid, an energy cycle component. It reduces muscular fatigue and helps with low energy. Muscle connection: It helps muscles fire consistently under stress or repetitive motion, supporting endurance and stamina. 4. Magnesium Chloride: The Topical Soother What it does: Magnesium chloride is used on the skin to target localized muscle tension. Muscle connection: It relaxes tight areas, improves circulation, and supports release of stubborn knots. 5. Magnesium Sulfate: The Classic Bath Mineral What it does: Known as Epsom salt, magnesium sulfate has long been used to calm muscles, reduce swelling, and support recovery. Muscle connection: It relaxes the muscular system and is especially helpful for post activity soreness. 6. Magnesium Threonate: The Mind Body Connector What it does: Magnesium threonate crosses the blood brain barrier and supports mental clarity and stress regulation. Muscle connection: Because muscle coordination begins in the brain, threonate supports clearer neuromuscular communication and smoother movement patterns. Strengthening the Muscle Connection Low magnesium levels increase the likelihood of cramping, stiffness, spasms, and muscle fatigue. Supporting magnesium intake helps the nervous system and muscular system work in harmony. This creates more fluid movement, better posture, and greater strength through connection. If We Want to Take Multiple Forms of Magnesium Goal Best Forms to Combine How to Take Them Muscle relaxation and better sleep Glycinate and topical Chloride Glycinate at night and Chloride on tense areas Fewer cramps and better recovery Citrate and Malate Citrate in the morning and Malate with daytime meals Better focus and reduced stress related tightness Threonate and Glycinate Threonate in the evening and Glycinate before bed Complete daily muscle support Malate and Glycinate and Chloride Day form and night form with topical support General guideline: take activating forms such as citrate or malate earlier in the day and calming forms such as glycinate or threonate at night. Use topical magnesium as needed on tight areas. Recommended Foods and Which Magnesium They Relate To Food Portion Magnesium mg Natural Form Association Best For Pumpkin seeds 28 g 168 mg Glycinate associated with protein bound magnesium Muscle relaxation and cramp prevention Almonds 28 g 80 mg Glycinate associated Nervous system support and muscle calm Spinach cooked ½ cup 78 mg Malate associated with malic acid Muscle energy and endurance Quinoa cooked 1 cup 118 mg Malate associated Muscle stamina and recovery Citrus fruits such as oranges 1 fruit Varies Citrate associated with citric acid Flexibility and hydration support Berries 1 cup Varies Citrate associated Muscle fluidity and recovery Bananas 1 banana 32 mg Citrate associated Hydration and cramp reduction Avocado 1 avocado 44 mg Glycinate and citrate associated Muscle balance and nerve support Seaweed Varies Varies Sulfate and Chloride associated Detox support and muscle recovery Mineral water rich in magnesium 1 bottle Varies Sulfate and Chloride associated Circulation and recovery How Long to Take Magnesium Before Results Are Felt Daily intake must be consistent for the body to rebuild its magnesium stores. Most adults need 310 to 420 milligrams per day for maintenance, and those with muscle tension or chronic stress may require a higher supportive intake under proper guidance. Based on research and observation: Mild changes may be felt within 3 to 7 days Noticeable improvements typically appear within 2 to 3 weeks Full muscular and nervous system benefits develop within 6 to 12 weeks Magnesium works cumulatively. The most common improvements include fewer muscle cramps, deeper sleep, smoother movement, better energy, improved posture, and a stronger mind to muscle connection.

Why Your Body Needs One After Travel October 14, 2025 Vacations are a time to relax, explore, and create lasting memories but even the most enjoyable trips can subtly stress your body. While your mind may feel refreshed, your muscles, joints, and connective tissues often experience strain from travel-related activities. Understanding these effects can help you recover faster and prevent lingering discomfort How Travel Affects Your Body 1. Shifts in Body Mechanics Walking on uneven surfaces like sandy beaches or rocky trails forces your muscles and joints to adapt constantly. This requires engagement from stabilizing muscles in your feet, calves, ankles, hips, and core. Over time, this increased workload can lead to: Muscle fatigue Minor imbalances Compensatory movement patterns that affect knees, hips, and lower back Foot health example: Walking on sand increases the load on the plantar fascia , the thick connective tissue along the bottom of the foot. For those prone to plantar fasciitis, this can aggravate heel pain or arch discomfort. 2. Luggage and Load Carrying Carrying suitcases, backpacks, or travel gear shifts your center of gravity, altering posture and muscle recruitment. Uneven weight distribution can create: Tension in shoulders, neck, and upper back Compensatory spinal or hip alignment Fatigue in supporting muscles that persists after travel 3. Sleeping in Unfamiliar Beds Hotels, couches, or guest beds rarely match the support and comfort of your home mattress. Sleeping in positions that don’t support your natural spinal alignment can cause: Stiffness in back, shoulders, or neck Hip or shoulder tension for side sleepers Lower back strain for stomach sleepers Even small deviations from your normal sleep posture can accumulate over several days, leading to postural imbalances and muscle discomfort. 4. Prolonged Sitting and Sudden Activity Changes Extended periods of sitting during flights, cars, or trains can: Tighten hip flexors, hamstrings, and glutes Compress the lumbar spine Reduce circulation to lower extremities Coupled with sudden increases in activity like walking, hiking, or sightseeing, muscles that are usually underutilized are now working harder, causing: Delayed-onset muscle soreness Fatigue in calves, quadriceps, and shoulders Altered gait patterns or posture 5. Subtle Stress Responses Even enjoyable vacations create physiological stress. Time zone changes, travel logistics, and new environments can activate the nervous system, increasing: Muscle tone Circulation restrictions Fatigue This explains why you may feel physically tense even when mentally relaxed 6. The Foot Factor: Plantar Fasciitis and Beyond Your feet bear the brunt of travel, especially on uneven surfaces. Walking on sand or rocky terrain forces your arches and plantar fascia to work harder, leading to: Heel pain or plantar fasciitis flare-ups Tight calves and ankle stiffness Compensatory strain traveling up the knees, hips, and lower back How Massage Supports Post-Vacation Recovery A post-vacation massage addresses these cumulative stressors, providing both immediate relief and long-term benefits 1. Relaxing Tight Muscles Massage releases tension in muscles overworked by walking, carrying luggage, or sleeping in unfamiliar beds. Targeted work on calves, hamstrings, back, and shoulders restores normal length-tension relationships 2. Foot and Lower Leg Care Gentle techniques around the plantar fascia, Achilles tendon, calves, and ankles improve flexibility and reduce tension. This supports proper foot mechanics and can help alleviate discomfort from beach walking or long days on your feet 3. Improving Circulation and Lymphatic Flow Massage promotes blood and lymph circulation, helping the body remove metabolic waste, reduce swelling, and restore tissue health after long periods of sitting or standing 4. Restoring Postural Alignment Muscle imbalances caused by travel like uneven luggage load or altered gait patterns can be addressed through massage. Relaxed muscles and connective tissues allow the body to realign naturally, reducing compensatory strain 5. Reducing Stress and Fatigue Massage stimulates the parasympathetic nervous system, helping reduce stress hormone levels and promoting mental relaxation, which complements physical recovery 6. Enhancing Sleep and Recovery By releasing muscle tension and calming the nervous system, massage helps reset sleep cycles and promotes restorative rest. This enhances overall recovery and supports energy levels for returning to daily routines Practical Tips for Post-Vacation Self-Care While professional massage is highly effective, you can also: Stretch calves, hamstrings, and hip flexors daily Roll out the plantar fascia with a tennis or massage ball Take short walks to re-establish circulation after flights Hydrate and eat nutrient-rich meals to support recovery Alternate hot and cold foot soaks to ease plantar fascia tension Even the most relaxing vacations impose subtle stress on your muscles, joints, and connective tissues. Walking on sand, carrying luggage, sleeping in unfamiliar beds, prolonged sitting, and sudden increases in activity all contribute to tension, misalignment, and fatigue A targeted post-vacation massage addresses these issues from the ground up, releasing tight muscles, supporting foot health, improving circulation, restoring postural alignment, and promoting mental and physical recovery. By investing in post-travel care, you can return to your daily life feeling balanced, energized, and ready to enjoy your routine with comfort and ease

The Benefits of Therapeutic Massage September 09, 2025 When pain strikes, many people instinctively reach for painkillers. While medication can offer short-term relief, it doesn’t always address the deeper sources of discomfort. Massage therapy, on the other hand, works directly with muscles and soft tissues to help release tension, improve mobility, and support overall well-being. The Limits of Quick Fixes Painkillers may ease symptoms temporarily , but don’t resolve muscular tension. Relying solely on medication can sometimes lead to side effects such as fatigue or stomach irritation. For recurring muscle discomfort, it may be helpful to combine medical care with supportive therapies like massage. How Massage Supports Muscular Health Therapeutic massage, such as Sarcomere Massage , focuses on the body’s soft tissues, providing benefits like: Releasing muscle knots and tightness  that restrict movement. Improving circulation , encouraging natural recovery. Restoring flexibility and mobility , making daily movement easier. Relieving stress and tension , which often contribute to muscular discomfort. Lasting Benefits of Hands-On Care Unlike a pill that fades after a few hours, a massage can help you feel its effects well beyond the session: Less stiffness and greater ease of movement More awareness of posture and body mechanics A sense of relaxation that supports your overall wellness When Massage Fits Into Your Self-Care Routine Massage can be especially helpful if you experience: Muscle tightness from long hours at a desk Postural strain from repetitive activities Discomfort after exercise or physical work Stress-related muscle tension A Natural, Therapeutic Option At Visacova Santé Massothérapie , our focus is on therapeutic care. With Sarcomere Massage , we aim to release tension at its source and help you regain comfort and balance. If you’re looking for more than temporary relief, consider adding massage to your wellness routine.

What Massage Really Does July 24, 2025 It’s summer. That means barbecues, beach days, and body aches. Whether you're hiking Mont Royal, biking along the canal, or just carrying patio furniture around like a hero, your muscles are feeling it. But don’t worry. We’ve got you. And while we’re at it, let’s bust a few massage myths we hear all the time at Visacova Santé. ❌ Myth 1: "Massage is just for relaxation" Reality : We love a chill spa day, but our style is a little more sarcomere, please. Therapeutic massage helps reduce chronic tension, postural issues, and prevent long-term pain. Think of it as a tune-up, not just a nap. ❌ Myth 2: "Massage has to hurt to work" Reality : Deep tissue does not mean deep pain. You do not need to grit your teeth to get results. Our approach, including our signature Focused Sarcomere Pressure, uses targeted, intentional techniques that respect your body’s limits. Relief should feel like release, not punishment. ❌ Myth 3: "I should wait until it gets worse" Reality : If your body is whispering, do not wait until it screams. Early treatment means faster recovery, fewer sessions, and happier summer muscles. Prevention is therapy’s underrated cousin. 🏖️ Bonus Summer Tip Did you know heat makes your muscles more pliable? Summer is actually a perfect time to start massage therapy. Your body will thank you when fall comes and you are raking leaves like a warrior. Book your summer session now We are here to untangle your knots, soothe your summer soreness, and send you home feeling like you could do backflips, but maybe do not.

May 13, 2024  |  by Visacova Santé | With the arrival of warmer weather, many of us want to spend more time outside, enjoying the summer sun. While massage therapy offers benefits all year, it can be especially supportive during the summer months. Potential Benefits of Summer Massage A sense of relief from heavy legs, water retention, or swelling Support with neck tension and related headaches Help easing muscle cramping General back discomfort from seasonal activities Let’s explore how massage therapy might contribute to your well-being during this season. Heavy Legs, Edema, and Water Retention Many people experience a feeling of heaviness or swelling in the legs during hot weather. The heat may contribute to vascular changes like vasodilation (widening of blood vessels), which can sometimes affect circulation. Swedish-style massage may help promote fluid movement and support circulatory comfort. Some therapists also use light manual drainage techniques to encourage lymphatic flow. Hydration is especially important during the summer. Heat, alcohol, and salty foods can contribute to fluid imbalance, so drinking enough water helps support natural regulation. Since retention can have different causes, consult a healthcare provider if it becomes persistent. Neck Stiffness and Headaches from Heat and A/C Going from hot outdoor temperatures to strong indoor air conditioning can contribute to muscle tension, particularly in the neck and shoulders. A cooled muscle may react by contracting to retain warmth, leading to tightness or discomfort. A maximum of an 8°C difference between indoor and outdoor temperatures is often recommended. Wearing a scarf or light layer around the neck can also help prevent direct cold drafts. When muscles in the upper body stay tense, some individuals may notice tension-related headaches. A massage session focused on the shoulders and neck may promote relaxation and ease physical stress in these areas. Muscle Cramps and Summer Activity Summer often brings more physical activity—sports, hikes, gardening, and more. But cramps can arise when stretching or hydration is overlooked, or when there’s a loss of minerals like magnesium or potassium through sweat. Even those who drink plenty of water may not replace lost electrolytes. This is especially true for athletes or workers in hot environments like kitchens or construction sites. Massage with gentle pressure, combined with rest and stretching, may help soothe cramping muscles. Some people enjoy using Epsom salt baths or essential oils like lavender. If cramps are frequent or intense, it's best to speak with a healthcare professional before trying supplements. Lower Back Discomfort Many summer activities involve prolonged sitting (e.g., road trips) or physical effort (e.g., gardening, home projects). Unfamiliar movements, poor sleep surfaces, or heavy lifting can put added stress on the lower back. Stretching before and after activity, using lumbar support while driving, and taking regular breaks can help reduce tension. Some clients choose to schedule massage appointments before or after trips to help their body adjust. Sarcomere Massage, which focuses on specific muscle areas and their mechanical function, can be part of a broader wellness plan to support muscle comfort after activity. Massage Techniques Commonly Used in Summer Swedish Therapeutic Massage  – Promotes relaxation and fluid movement Deep Tissue Massage  – Works on deeper connective tissues for mobility Sarcomere Massage  – A focused technique that targets muscle precision and coordination While massage doesn't replace medical care, it can be part of a healthy self-care routine—especially when paired with hydration, good sleep, and physical awareness. Final Thoughts Summer brings its own physical demands and challenges. Whether you’re staying active or simply adjusting to heat and routines, massage therapy may help you feel more at ease. If you’re not sure what kind of session fits your needs, speak with your therapist. At Visacova Santé, we’re here to support your well-being—season after season. Have a great summer, Visacova Santé Doctissimo, Heavy legs: how to cope with summer and heat?, [Online], https://www.doctissimo.fr/html/dossiers/jambes_lourdes/sa_7750_jambes_lourdes_ete.htm Health Passport, Heavy legs, ?, [Online], https://www.passeportsante.net/fr/Maux/Symptomes/Fiche.aspx?doc=jambes-lourdes-symptome#:~:text=Le%20sang%20stagne%20dans%20les,de%20fourmillements%2C%2 Quebec Professional Massage Therapists Network, Deep Tissue Massage, [Online], https://rmpq.ca/techniques-et-bienfaits-de-la-massotherapie/techniques-reconnues/massage-tissus-profonds/ Kinésis Institute, Myth #1: Deep Tissue Massage is just Swedish Massage but stronger, [Online], https://massage-deeptissue.com/le-massage-deep-tissue-cest-du-massage-suedois-mais-en-plus-fort/ Merckmanuals, Michael C. Levin, Muscle Cramps, [Online], https://www.merckmanuals.com/fr-ca/professional/troubles-neurologiques/sympt%C3%B4mes-des-troubles-neurologiques/crampes-musculaires The Réseau des massothérapeutes professionnels du Québec (2021) , [Online], https://rmpq.ca/en/

May 13, 2024 | by Visacova Santé Whether you're a tiler, carpenter, painter, bricklayer, plasterer, roofer, or plumber, all of these trades involve physical demands that can place stress on your body. Spending countless hours each week crouching, stretching, contorting, and lifting various loads can place strain on your muscles and contribute to discomfort or limited mobility over time. Can Your Therapist Help? Your massage therapist can be a valuable part of your wellness strategy. By discussing your daily routines, physical condition, and work environment, we can adapt sessions to suit your individual needs. Ongoing care may help ease physical tension and support your overall comfort at work. Of course, your therapist isn't a magician, lasting results rely on your active participation between sessions. Stay aware of early signs of discomfort and take proactive steps to reduce stress on your body throughout the workday. Tips for Staying Physically Resilient on the Job Identifying problems is one thing, solving them is better. Here are some practical tips to improve your comfort and reduce the likelihood of physical strain: Take Care of Your Back Your back is your most important tool. Support it by strengthening and stretching your back muscles with movements like the cat-cow  and child’s pose . Building strength in your core, glutes, and back helps support posture and stability. Support the Whole Body Don’t neglect your shoulders, arms, or legs, everything is connected. Incorporating full-body mobility and strength work helps maintain balance and reduces stress on isolated areas. Worksite Prevention Repetitive movements in construction can lead to fatigue and overuse. Break these patterns with stretch breaks and rotate tasks when possible. Avoid prolonged static positions and use rest periods to gently move and reset your posture. Think Ergonomically Set up your workspace to reduce unnecessary strain. Keep tools within reach, face your task directly to avoid twisting, and maintain a clean, open area to work more safely and efficiently. Tough Doesn’t Mean Indestructible Being strong is part of the job, but caring for your body ensures you can keep going strong. Daily movement, like walking, supports circulation and recovery. If you already have a physical routine, stick with it, just avoid overtraining. Consider integrating massage into your wellness habits. While massage doesn’t replace medical care, it can support muscle recovery and general well-being when combined with healthy habits. Talk with your therapist about your needs. Whether your goal is to maintain energy or decompress from physical strain, sessions can be customized to help you stay functional and feeling good. Stay strong and keep building ,Visacova Santé - Takahashi, Kiyomi. (2017, October 16). Cat-Cow Pose. Yoga Journal France. [ https://www.yogajournalfrance.fr/posture-du-chat-vache/](https://www.yogajournalfrance.fr/posture-du-chat-vache/) - Yoga Journal France. (2017, June 12). Child's Pose. Yoga Journal France. [ https://www.yogajournalfrance.fr/posture-de-lenfant/](https://www.yogajournalfrance.fr/posture-de-lenfant/) - Government of Canada. (2016, January 8). Exercises for a Healthy Back. Canadian Centre for Occupational Health and Safety. [ https://www.ccohs.ca/oshanswers/psychosocial/back/backexercises.html](https://www.ccohs.ca/oshanswers/psychosocial/back/backexercises.html) - CVIFS. (2022, February 23). The Importance of Strengthening the Glutes. CVIFS Association. [ https://cvifs.fr/2022/02/23/limportance-de-muscler-le-fessier/](https://cvifs.fr/2022/02/23/limportance-de-muscler-le-fessier/) - Posturosports Center. (2020). Muscular Chains. [ http://www.posturosports.fr/les-chaines-musculaires.html](http://www.posturosports.fr/les-chaines-musculaires.html) - Simoneau, S., St-Vincent, M., Chicoine, D. (1996). MSDs - Understanding Them Better to Prevent Them Better. Institut de recherche Robert-Sauvé en santé et sécurité du travail (IRSST). [ https://www.irsst.qc.ca/media/documents/pubirsst/rg-126.pdf](https://www.irsst.qc.ca/media/documents/pubirsst/rg-126.pdf) - The Réseau des massothérapeutes professionnels du Québec.(2023) [ https://rmpq.ca/](https://rmpq.ca/)

May 13, 2024 | by Visacova Santé Spring is a season of renewal. The awakening of nature after winter encourages us to reconnect with ourselves. During winter, we tend to slow down, wrapping ourselves in comfort while moving less. With longer days, the warmth of the sun, and the scents of nature, we feel inspired to reawaken and get moving. Taking care of ourselves in spring goes beyond our homes. While simply returning to motion and spending more time outdoors can be invigorating, massage therapy can also offer beneficial support. Improving Circulation Massage supports better circulation by promoting the flow of oxygen and nutrients to muscles and organs. It also stimulates the lymphatic system, which is responsible for removing metabolic waste and lactic acid. After months of reduced circulation, massage helps rejuvenate the body, allowing you to feel more energized and balanced. Improving Range of Motion Spring invites movement, but it’s essential to progress slowly after a period of inactivity. Whether through stretching, warm-ups, or gradual training, massage can assist in reducing muscle tension that may arise from the body being inactive during the winter months. It helps restore flexibility and range of motion, allowing you to move more freely and with less discomfort. Increasing Well-Being The final stretch of winter can be mentally challenging. While the cold months can bring feelings of stress or anxiety, spring's warmth rejuvenates our spirits. Adding massage therapy to your spring routine can enhance this feeling of renewal. Massage helps reduce the effects of stress by stimulating the production of endorphins and boosting serotonin levels, counteracting cortisol, the stress hormone. Improving Flexibility During winter, reduced activity can lead to muscle stiffness and decreased flexibility. Massage therapy helps restore joint and muscle flexibility through targeted techniques, enhancing fluid movement and improving overall comfort. This makes enjoying spring activities easier and more enjoyable. Preventing Injuries As physical activity increases in spring, it's important to prepare your body to avoid injuries. Massage therapy plays a vital role in injury prevention by addressing muscular imbalances, improving posture, and enhancing joint stability. Through tailored techniques, massage helps strengthen muscles and ligaments, reducing the risk of strains and sprains. Enhancing Performance Massage therapy optimizes physical performance by improving flexibility, mobility, and muscle function. Whether you’re participating in outdoor sports or engaging in activities like gardening, massage allows you to perform more efficiently, moving freely and comfortably throughout the season. Spring Renewal with Massage Therapy Incorporating massage therapy into your spring wellness routine complements the season's benefits, helping you embrace its energies fully. By investing in massage therapy, you’re prioritizing your well-being, ensuring you can enjoy outdoor activities to the fullest. Treating yourself to a massage this spring allows you to make the most of the season’s renewal. Prioritize your well-being to enjoy the activities you love with your family and friends. Wishing you a vibrant and rejuvenating spring, Visacova Santé "Massage Therapy: What You Need to Know." National Center for Complementary and Integrative Health, U.S. Department of Health and Human Services, 2022. Smith, J. et al. "The Effects of Massage Therapy on Circulation." Journal of Applied Physiology, vol. 126, no. 3, 2023, pp. 215-228. Brown, A. et al. "Improving Range of Motion with Massage Therapy." Journal of Musculoskeletal Medicine, vol. 35, no. 2, 2024, pp. 87-95. Jones, S. "The Role of Massage Therapy in Enhancing Happiness." Journal of Happiness Studies, vol. 18, no. 4, 2022, pp. 521-535.

May 24, 2024 | by Heidi Thériault What is Sarcomere Massage? Sarcomere Massage is a specialized massage technique designed to target muscle tension at the microscopic level, focusing on the sarcomeres, the basic units of muscle fibers. By using precise pressure and manual techniques, Sarcomere Massage helps support muscle relaxation, promote better function, and improve overall comfort. Addressing Chronic Pain: The Role of Muscle Tension and Sarcomere Massage Chronic pain can be challenging, affecting various aspects of daily life. While medications and diagnostic tools like X-rays and MRIs are essential for diagnosing certain conditions, they often do not address muscle tension, the underlying cause of many chronic pain issues. Understanding Muscle Tension and Chronic Pain Muscle tension, often caused by stress, poor posture, overuse, or injury, can contribute to chronic pain conditions such as tension headaches, neck and back discomfort, and fibromyalgia. Prolonged muscle tension can lead to trigger points—areas of tightness within muscle fibers that cause localized discomfort or discomfort in other areas of the body. Limitations of Traditional Diagnostic Tools Diagnostic tools like X-rays and MRIs are valuable for identifying structural abnormalities, but they do not provide a complete view of muscle tension. Unlike bones or organs, muscle tension is not easily visualized through imaging techniques, making it challenging for healthcare providers to assess and address this common source of chronic pain. The Role of Sarcomere Massage in Chronic Pain Management Sarcomere Massage offers a unique approach to addressing chronic pain from muscle tension. By targeting the sarcomeres, this technique helps release muscle tightness, support relaxation, and improve function. Unlike traditional massage therapies, Sarcomere Massage penetrates deeper into muscle tissue, offering more focused support for muscle wellness. Benefits of Sarcomere Massage for Chronic Pain Precise Targeting:  Sarcomere Massage helps practitioners release trigger points, providing targeted relief for chronic discomfort. Non-Invasive:  Unlike medications or invasive treatments, Sarcomere Massage is a natural approach that minimizes the risk of side effects. Holistic Approach:  Sarcomere Massage supports muscle relaxation and overall well-being, offering a holistic solution to muscle tension. Addressing a Variety of Musculoskeletal Issues Sarcomere Massage goes beyond traditional massage therapy. In addition to addressing muscle tension and trigger points, it can also support recovery from various conditions, including: Tendonitis:  By promoting blood flow to the affected area, Sarcomere Massage helps reduce inflammation and improve comfort. Nerve Compression (e.g., Sciatic Compression):  Sarcomere Massage can help alleviate pressure on nerves by releasing tight muscles and enhancing muscle function. Tension Headaches:  Sarcomere Massage targets the muscles in the neck, shoulders, and upper back, which can help alleviate tension headaches. Fascia Release (e.g., Plantar Fasciitis):  Sarcomere Massage helps improve flexibility in the fascia, reducing tension and discomfort. Post-Operative and Post-Fracture Scar Tissue:  Sarcomere Massage can help break down scar tissue, improve mobility, and enhance recovery after surgery or fractures. Sarcomere Massage vs. Other Therapeutic Massages While Sarcomere Massage is unique in its approach, it’s helpful to understand how it compares to other common types of massage: Deep Tissue Massage:  Focuses on relieving chronic muscle tension with deep pressure. Sarcomere Massage targets sarcomeres and muscle fibers more precisely. Swedish Massage:  Primarily used for relaxation, Swedish Massage uses long strokes, whereas Sarcomere Massage focuses on addressing specific muscle tightness and dysfunction. Myofascial Release:  Targets fascial tension, while Sarcomere Massage also addresses muscle tension within the muscle tissue itself. Trigger Point Therapy:  Focuses on specific points of tension, while Sarcomere Massage uses manual stretching techniques to facilitate deeper relaxation and improve muscle function. Sports Massage:  Primarily for athletes, Sarcomere Massage goes deeper into muscle fibers, optimizing muscle function for both general wellness and athletic performance. Empowering Clients with Sarcomere Massage At Visacova Santé, we focus on empowering our clients to take control of their well-being. Our skilled practitioners are trained in Sarcomere Massage and offer personalized care to help alleviate discomfort, support muscle health, and enhance your quality of life. Take the First Step Towards Wellness Don’t let discomfort or physical limitations hold you back from living life to the fullest. Schedule your Sarcomere Massage appointment today and experience how this technique can support your wellness journey. Ylinen J, Häkkinen A. Sarcomere and Triggger Point Release. International Journal of Sports Physical Therapy. 2018;13(2):318-327. Meltzer KR, Standley PR. Modeled Repetitive Motion Strain and Indirect Osteopathic Manipulative Techniques in Regulation of Human Fibroblast Proliferation and Interleukin Secretion. Journal of the American Osteopathic Association. 2007;107(12):527-536. Soh E, Schuenke MD. The Role of Fascia in Muscle Function and Injury Management. Journal of the American Academy of Orthopaedic Surgeons. 2018;26(5):e114-e122.

June 18, 2024 | by Heidi Thériault At Visacova Santé, we understand how sciatica nerve discomfort can significantly affect your quality of life. One of the lesser-known causes of sciatica is the compression of the sciatic nerve under the piriformis muscle, a small muscle located deep in the buttock region. This condition, often referred to as piriformis syndrome, can be supported through a specialized deep tissue massage technique that we call Sarcomere Massage. In this blog post, we'll explore the symptoms of sciatica nerve compression under the piriformis and how Sarcomere Massage can help relieve associated discomfort. Understanding Sciatica Nerve Discomfort Under the Piriformis The sciatic nerve is the longest nerve in the human body, running from the lower back through the hips and buttocks and down each leg. When this nerve experiences compression, it can cause a range of symptoms, including: Lower Back Discomfort:  A persistent ache in the lower back. Buttock Discomfort:  Sharp or shooting sensations in the buttock, often radiating down the leg. Leg Discomfort:  Pain, numbness, or tingling that travels from the buttock down the back of the leg. Weakness:  Muscle weakness in the affected leg, making movement difficult. The Role of the Piriformis Muscle The piriformis muscle plays a crucial role in lower body movement and stability. However, when it becomes tight or spasms, it can contribute to compression of the sciatic nerve, leading to the discomfort described above. While traditional treatments such as stretching, physical therapy, and medication are often used, Sarcomere Massage provides a unique approach to supporting relaxation and easing muscle tension. What is Sarcomere Massage? Sarcomere Massage is a specialized deep-tissue massage technique that targets muscle tension at the microscopic level, focusing on the sarcomeres, the basic units of muscle fibers. Unlike traditional deep tissue massage, Sarcomere Massage applies deeper, more precise pressure, making it more effective for relieving muscle tightness. This focused approach helps promote relaxation and improve overall comfort. How Sarcomere Massage Supports Sciatica Nerve Comfort Sarcomere Massage works by addressing muscle tension around the piriformis muscle and promoting relaxation. Here are the key techniques involved: Muscle Identification:  The first step is to accurately identify the piriformis muscle and its relationship to the sciatic nerve. This requires a thorough understanding of anatomy and skilled palpation techniques. Gentle Warm-Up:  We begin with light, sweeping strokes to warm up the muscles and promote blood flow to the area. This helps prepare the muscles for further relaxation. Trigger Point Release:  Using our fingers, thumbs, and elbows, we apply controlled pressure to specific trigger points within the piriformis muscle. Holding and releasing the pressure helps ease muscle tightness and promote comfort. Sarcomere Stretching:  We gently stretch the muscle fibers while maintaining deep pressure to help elongate the fibers and support relaxation in the affected areas. Myofascial Release:  We apply deep pressure and stretching to the fascia, the connective tissue surrounding the muscles. This supports flexibility and helps reduce stiffness. Post-Session Care:  After the massage, it’s important to practice gentle stretching exercises and make postural adjustments to maintain the benefits of the massage and promote continued comfort. Why Sarcomere Massage is a Supportive Option When addressing sciatic nerve discomfort, several methods can be employed, each with varying success rates. Here’s why Sarcomere Massage is a beneficial option: Immediate and Long-Lasting Comfort:  Unlike medications that offer temporary relief, Sarcomere Massage helps alleviate muscle tension and discomfort, providing both immediate and long-term benefits. Non-Invasive and Drug-Free:  Sarcomere Massage is a natural treatment that avoids the risks and side effects associated with surgery and long-term medication use. High Success Rate:  Research indicates that massage therapy, particularly deep tissue techniques like Sarcomere Massage, can offer significant relief for many individuals experiencing muscle tension. This success rate is comparable to, and often exceeds, that of physical therapy and medications. Post-Massage Comfort While Sarcomere Massage is highly effective, it’s normal to experience mild soreness after the session. This is a natural response and can last for 2-3 days, similar to post-exercise muscle soreness. Here are a few tips to help manage post-massage discomfort: Stay Hydrated:  Drinking water helps support the body’s natural processes and enhance relaxation. Gentle Stretching:  Light stretching can help maintain flexibility and promote overall comfort. Rest:  Allow your body to recover with plenty of rest. Apply Heat or Cold:  Use a heating pad or ice pack to help alleviate discomfort. Conclusion Sciatica nerve discomfort under the piriformis muscle can be challenging, but with the right approach, relief and support are possible. Sarcomere Massage offers a targeted, effective option for addressing muscle tension. While the technique may involve deeper pressure, its effectiveness in helping reduce muscle tightness makes it a valuable option to consider. If you're experiencing sciatica or piriformis discomfort, Sarcomere Massage could be a supportive choice to help improve comfort and well-being. At Visacova Santé, our qualified massage therapists are trained in this technique and are ready to help you feel your best. Schedule an appointment and experience the benefits of Sarcomere Massage for yourself. Furlan, A. D., Imamura, M., Dryden, T., & Irvin, E. (2008). Massage for low-back pain. Cochrane Database of Systematic Reviews , (4). doi:10.1002/14651858.CD001929.pub3. Luijsterburg, P. A. J., Verhagen, A. P., Ostelo, R. W. J. G., van Os, T. A. G., Peul, W. C., van den Hoogen, H. J. M., & Koes, B. W. (2008). Effectiveness of conservative treatments for the lumbosacral radicular syndrome: a systematic review. European Spine Journal , 17(11), 1397-1414. doi:10.1007/s00586-008-0751-1. Farr, T., Nottle, C., Nosaka, K., & Sacco, P. (2002). The effects of therapeutic massage on delayed onset muscle soreness and muscle function following downhill walking. Journal of Science and Medicine in Sport , 5(4), 297-306. doi:10.1016/S1440-2440(02)80032-3. Sherman, K. J., Cherkin, D. C., Hawkes, R. J., Miglioretti, D. L., & Deyo, R. A. (2009). Randomized trial of therapeutic massage for chronic neck pain. The Clinical Journal of Pain , 25(3), 233-238. doi:10.1097/AJP.0b013e31818b934e. Foster, M. R. (2002). Piriformis syndrome. Orthopedics , 25(8), 821-825. doi:10.3928/0147-7447-20020801-12.