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May 13, 2024  |  by Visacova Santé | With the arrival of warmer weather, many of us want to spend more time outside, enjoying the summer sun. While massage therapy offers benefits all year, it can be especially supportive during the summer months. Potential Benefits of Summer Massage A sense of relief from heavy legs, water retention, or swelling Support with neck tension and related headaches Help easing muscle cramping General back discomfort from seasonal activities Let’s explore how massage therapy might contribute to your well-being during this season. Heavy Legs, Edema, and Water Retention Many people experience a feeling of heaviness or swelling in the legs during hot weather. The heat may contribute to vascular changes like vasodilation (widening of blood vessels), which can sometimes affect circulation. Swedish-style massage may help promote fluid movement and support circulatory comfort. Some therapists also use light manual drainage techniques to encourage lymphatic flow. Hydration is especially important during the summer. Heat, alcohol, and salty foods can contribute to fluid imbalance, so drinking enough water helps support natural regulation. Since retention can have different causes, consult a healthcare provider if it becomes persistent. Neck Stiffness and Headaches from Heat and A/C Going from hot outdoor temperatures to strong indoor air conditioning can contribute to muscle tension, particularly in the neck and shoulders. A cooled muscle may react by contracting to retain warmth, leading to tightness or discomfort. A maximum of an 8°C difference between indoor and outdoor temperatures is often recommended. Wearing a scarf or light layer around the neck can also help prevent direct cold drafts. When muscles in the upper body stay tense, some individuals may notice tension-related headaches. A massage session focused on the shoulders and neck may promote relaxation and ease physical stress in these areas. Muscle Cramps and Summer Activity Summer often brings more physical activity—sports, hikes, gardening, and more. But cramps can arise when stretching or hydration is overlooked, or when there’s a loss of minerals like magnesium or potassium through sweat. Even those who drink plenty of water may not replace lost electrolytes. This is especially true for athletes or workers in hot environments like kitchens or construction sites. Massage with gentle pressure, combined with rest and stretching, may help soothe cramping muscles. Some people enjoy using Epsom salt baths or essential oils like lavender. If cramps are frequent or intense, it's best to speak with a healthcare professional before trying supplements. Lower Back Discomfort Many summer activities involve prolonged sitting (e.g., road trips) or physical effort (e.g., gardening, home projects). Unfamiliar movements, poor sleep surfaces, or heavy lifting can put added stress on the lower back. Stretching before and after activity, using lumbar support while driving, and taking regular breaks can help reduce tension. Some clients choose to schedule massage appointments before or after trips to help their body adjust. Sarcomere Massage, which focuses on specific muscle areas and their mechanical function, can be part of a broader wellness plan to support muscle comfort after activity. Massage Techniques Commonly Used in Summer Swedish Therapeutic Massage  – Promotes relaxation and fluid movement Deep Tissue Massage  – Works on deeper connective tissues for mobility Sarcomere Massage  – A focused technique that targets muscle precision and coordination While massage doesn't replace medical care, it can be part of a healthy self-care routine—especially when paired with hydration, good sleep, and physical awareness. Final Thoughts Summer brings its own physical demands and challenges. Whether you’re staying active or simply adjusting to heat and routines, massage therapy may help you feel more at ease. If you’re not sure what kind of session fits your needs, speak with your therapist. At Visacova Santé, we’re here to support your well-being—season after season. Have a great summer, Visacova Santé Doctissimo, Heavy legs: how to cope with summer and heat?, [Online], https://www.doctissimo.fr/html/dossiers/jambes_lourdes/sa_7750_jambes_lourdes_ete.htm Health Passport, Heavy legs, ?, [Online], https://www.passeportsante.net/fr/Maux/Symptomes/Fiche.aspx?doc=jambes-lourdes-symptome#:~:text=Le%20sang%20stagne%20dans%20les,de%20fourmillements%2C%2 Quebec Professional Massage Therapists Network, Deep Tissue Massage, [Online], https://rmpq.ca/techniques-et-bienfaits-de-la-massotherapie/techniques-reconnues/massage-tissus-profonds/ Kinésis Institute, Myth #1: Deep Tissue Massage is just Swedish Massage but stronger, [Online], https://massage-deeptissue.com/le-massage-deep-tissue-cest-du-massage-suedois-mais-en-plus-fort/ Merckmanuals, Michael C. Levin, Muscle Cramps, [Online], https://www.merckmanuals.com/fr-ca/professional/troubles-neurologiques/sympt%C3%B4mes-des-troubles-neurologiques/crampes-musculaires The Réseau des massothérapeutes professionnels du Québec (2021) , [Online], https://rmpq.ca/en/

May 13, 2024 | by Visacova Santé Whether you're a tiler, carpenter, painter, bricklayer, plasterer, roofer, or plumber, all of these trades involve physical demands that can place stress on your body. Spending countless hours each week crouching, stretching, contorting, and lifting various loads can place strain on your muscles and contribute to discomfort or limited mobility over time. Can Your Therapist Help? Your massage therapist can be a valuable part of your wellness strategy. By discussing your daily routines, physical condition, and work environment, we can adapt sessions to suit your individual needs. Ongoing care may help ease physical tension and support your overall comfort at work. Of course, your therapist isn't a magician, lasting results rely on your active participation between sessions. Stay aware of early signs of discomfort and take proactive steps to reduce stress on your body throughout the workday. Tips for Staying Physically Resilient on the Job Identifying problems is one thing, solving them is better. Here are some practical tips to improve your comfort and reduce the likelihood of physical strain: Take Care of Your Back Your back is your most important tool. Support it by strengthening and stretching your back muscles with movements like the cat-cow  and child’s pose . Building strength in your core, glutes, and back helps support posture and stability. Support the Whole Body Don’t neglect your shoulders, arms, or legs, everything is connected. Incorporating full-body mobility and strength work helps maintain balance and reduces stress on isolated areas. Worksite Prevention Repetitive movements in construction can lead to fatigue and overuse. Break these patterns with stretch breaks and rotate tasks when possible. Avoid prolonged static positions and use rest periods to gently move and reset your posture. Think Ergonomically Set up your workspace to reduce unnecessary strain. Keep tools within reach, face your task directly to avoid twisting, and maintain a clean, open area to work more safely and efficiently. Tough Doesn’t Mean Indestructible Being strong is part of the job, but caring for your body ensures you can keep going strong. Daily movement, like walking, supports circulation and recovery. If you already have a physical routine, stick with it, just avoid overtraining. Consider integrating massage into your wellness habits. While massage doesn’t replace medical care, it can support muscle recovery and general well-being when combined with healthy habits. Talk with your therapist about your needs. Whether your goal is to maintain energy or decompress from physical strain, sessions can be customized to help you stay functional and feeling good. Stay strong and keep building ,Visacova Santé - Takahashi, Kiyomi. (2017, October 16). Cat-Cow Pose. Yoga Journal France. [ https://www.yogajournalfrance.fr/posture-du-chat-vache/](https://www.yogajournalfrance.fr/posture-du-chat-vache/) - Yoga Journal France. (2017, June 12). Child's Pose. Yoga Journal France. [ https://www.yogajournalfrance.fr/posture-de-lenfant/](https://www.yogajournalfrance.fr/posture-de-lenfant/) - Government of Canada. (2016, January 8). Exercises for a Healthy Back. Canadian Centre for Occupational Health and Safety. [ https://www.ccohs.ca/oshanswers/psychosocial/back/backexercises.html](https://www.ccohs.ca/oshanswers/psychosocial/back/backexercises.html) - CVIFS. (2022, February 23). The Importance of Strengthening the Glutes. CVIFS Association. [ https://cvifs.fr/2022/02/23/limportance-de-muscler-le-fessier/](https://cvifs.fr/2022/02/23/limportance-de-muscler-le-fessier/) - Posturosports Center. (2020). Muscular Chains. [ http://www.posturosports.fr/les-chaines-musculaires.html](http://www.posturosports.fr/les-chaines-musculaires.html) - Simoneau, S., St-Vincent, M., Chicoine, D. (1996). MSDs - Understanding Them Better to Prevent Them Better. Institut de recherche Robert-Sauvé en santé et sécurité du travail (IRSST). [ https://www.irsst.qc.ca/media/documents/pubirsst/rg-126.pdf](https://www.irsst.qc.ca/media/documents/pubirsst/rg-126.pdf) - The Réseau des massothérapeutes professionnels du Québec.(2023) [ https://rmpq.ca/](https://rmpq.ca/)

May 13, 2024 | by Visacova Santé Spring is a season of renewal. The awakening of nature after winter encourages us to reconnect with ourselves. During winter, we tend to slow down, wrapping ourselves in comfort while moving less. With longer days, the warmth of the sun, and the scents of nature, we feel inspired to reawaken and get moving. Taking care of ourselves in spring goes beyond our homes. While simply returning to motion and spending more time outdoors can be invigorating, massage therapy can also offer beneficial support. Improving Circulation Massage supports better circulation by promoting the flow of oxygen and nutrients to muscles and organs. It also stimulates the lymphatic system, which is responsible for removing metabolic waste and lactic acid. After months of reduced circulation, massage helps rejuvenate the body, allowing you to feel more energized and balanced. Improving Range of Motion Spring invites movement, but it’s essential to progress slowly after a period of inactivity. Whether through stretching, warm-ups, or gradual training, massage can assist in reducing muscle tension that may arise from the body being inactive during the winter months. It helps restore flexibility and range of motion, allowing you to move more freely and with less discomfort. Increasing Well-Being The final stretch of winter can be mentally challenging. While the cold months can bring feelings of stress or anxiety, spring's warmth rejuvenates our spirits. Adding massage therapy to your spring routine can enhance this feeling of renewal. Massage helps reduce the effects of stress by stimulating the production of endorphins and boosting serotonin levels, counteracting cortisol, the stress hormone. Improving Flexibility During winter, reduced activity can lead to muscle stiffness and decreased flexibility. Massage therapy helps restore joint and muscle flexibility through targeted techniques, enhancing fluid movement and improving overall comfort. This makes enjoying spring activities easier and more enjoyable. Preventing Injuries As physical activity increases in spring, it's important to prepare your body to avoid injuries. Massage therapy plays a vital role in injury prevention by addressing muscular imbalances, improving posture, and enhancing joint stability. Through tailored techniques, massage helps strengthen muscles and ligaments, reducing the risk of strains and sprains. Enhancing Performance Massage therapy optimizes physical performance by improving flexibility, mobility, and muscle function. Whether you’re participating in outdoor sports or engaging in activities like gardening, massage allows you to perform more efficiently, moving freely and comfortably throughout the season. Spring Renewal with Massage Therapy Incorporating massage therapy into your spring wellness routine complements the season's benefits, helping you embrace its energies fully. By investing in massage therapy, you’re prioritizing your well-being, ensuring you can enjoy outdoor activities to the fullest. Treating yourself to a massage this spring allows you to make the most of the season’s renewal. Prioritize your well-being to enjoy the activities you love with your family and friends. Wishing you a vibrant and rejuvenating spring, Visacova Santé "Massage Therapy: What You Need to Know." National Center for Complementary and Integrative Health, U.S. Department of Health and Human Services, 2022. Smith, J. et al. "The Effects of Massage Therapy on Circulation." Journal of Applied Physiology, vol. 126, no. 3, 2023, pp. 215-228. Brown, A. et al. "Improving Range of Motion with Massage Therapy." Journal of Musculoskeletal Medicine, vol. 35, no. 2, 2024, pp. 87-95. Jones, S. "The Role of Massage Therapy in Enhancing Happiness." Journal of Happiness Studies, vol. 18, no. 4, 2022, pp. 521-535.

May 24, 2024 | by Heidi Thériault What is Sarcomere Massage? Sarcomere Massage is a specialized massage technique designed to target muscle tension at the microscopic level, focusing on the sarcomeres, the basic units of muscle fibers. By using precise pressure and manual techniques, Sarcomere Massage helps support muscle relaxation, promote better function, and improve overall comfort. Addressing Chronic Pain: The Role of Muscle Tension and Sarcomere Massage Chronic pain can be challenging, affecting various aspects of daily life. While medications and diagnostic tools like X-rays and MRIs are essential for diagnosing certain conditions, they often do not address muscle tension, the underlying cause of many chronic pain issues. Understanding Muscle Tension and Chronic Pain Muscle tension, often caused by stress, poor posture, overuse, or injury, can contribute to chronic pain conditions such as tension headaches, neck and back discomfort, and fibromyalgia. Prolonged muscle tension can lead to trigger points—areas of tightness within muscle fibers that cause localized discomfort or discomfort in other areas of the body. Limitations of Traditional Diagnostic Tools Diagnostic tools like X-rays and MRIs are valuable for identifying structural abnormalities, but they do not provide a complete view of muscle tension. Unlike bones or organs, muscle tension is not easily visualized through imaging techniques, making it challenging for healthcare providers to assess and address this common source of chronic pain. The Role of Sarcomere Massage in Chronic Pain Management Sarcomere Massage offers a unique approach to addressing chronic pain from muscle tension. By targeting the sarcomeres, this technique helps release muscle tightness, support relaxation, and improve function. Unlike traditional massage therapies, Sarcomere Massage penetrates deeper into muscle tissue, offering more focused support for muscle wellness. Benefits of Sarcomere Massage for Chronic Pain Precise Targeting:  Sarcomere Massage helps practitioners release trigger points, providing targeted relief for chronic discomfort. Non-Invasive:  Unlike medications or invasive treatments, Sarcomere Massage is a natural approach that minimizes the risk of side effects. Holistic Approach:  Sarcomere Massage supports muscle relaxation and overall well-being, offering a holistic solution to muscle tension. Addressing a Variety of Musculoskeletal Issues Sarcomere Massage goes beyond traditional massage therapy. In addition to addressing muscle tension and trigger points, it can also support recovery from various conditions, including: Tendonitis:  By promoting blood flow to the affected area, Sarcomere Massage helps reduce inflammation and improve comfort. Nerve Compression (e.g., Sciatic Compression):  Sarcomere Massage can help alleviate pressure on nerves by releasing tight muscles and enhancing muscle function. Tension Headaches:  Sarcomere Massage targets the muscles in the neck, shoulders, and upper back, which can help alleviate tension headaches. Fascia Release (e.g., Plantar Fasciitis):  Sarcomere Massage helps improve flexibility in the fascia, reducing tension and discomfort. Post-Operative and Post-Fracture Scar Tissue:  Sarcomere Massage can help break down scar tissue, improve mobility, and enhance recovery after surgery or fractures. Sarcomere Massage vs. Other Therapeutic Massages While Sarcomere Massage is unique in its approach, it’s helpful to understand how it compares to other common types of massage: Deep Tissue Massage:  Focuses on relieving chronic muscle tension with deep pressure. Sarcomere Massage targets sarcomeres and muscle fibers more precisely. Swedish Massage:  Primarily used for relaxation, Swedish Massage uses long strokes, whereas Sarcomere Massage focuses on addressing specific muscle tightness and dysfunction. Myofascial Release:  Targets fascial tension, while Sarcomere Massage also addresses muscle tension within the muscle tissue itself. Trigger Point Therapy:  Focuses on specific points of tension, while Sarcomere Massage uses manual stretching techniques to facilitate deeper relaxation and improve muscle function. Sports Massage:  Primarily for athletes, Sarcomere Massage goes deeper into muscle fibers, optimizing muscle function for both general wellness and athletic performance. Empowering Clients with Sarcomere Massage At Visacova Santé, we focus on empowering our clients to take control of their well-being. Our skilled practitioners are trained in Sarcomere Massage and offer personalized care to help alleviate discomfort, support muscle health, and enhance your quality of life. Take the First Step Towards Wellness Don’t let discomfort or physical limitations hold you back from living life to the fullest. Schedule your Sarcomere Massage appointment today and experience how this technique can support your wellness journey. Ylinen J, Häkkinen A. Sarcomere and Triggger Point Release. International Journal of Sports Physical Therapy. 2018;13(2):318-327. Meltzer KR, Standley PR. Modeled Repetitive Motion Strain and Indirect Osteopathic Manipulative Techniques in Regulation of Human Fibroblast Proliferation and Interleukin Secretion. Journal of the American Osteopathic Association. 2007;107(12):527-536. Soh E, Schuenke MD. The Role of Fascia in Muscle Function and Injury Management. Journal of the American Academy of Orthopaedic Surgeons. 2018;26(5):e114-e122.

June 18, 2024 | by Heidi Thériault At Visacova Santé, we understand how sciatica nerve discomfort can significantly affect your quality of life. One of the lesser-known causes of sciatica is the compression of the sciatic nerve under the piriformis muscle, a small muscle located deep in the buttock region. This condition, often referred to as piriformis syndrome, can be supported through a specialized deep tissue massage technique that we call Sarcomere Massage. In this blog post, we'll explore the symptoms of sciatica nerve compression under the piriformis and how Sarcomere Massage can help relieve associated discomfort. Understanding Sciatica Nerve Discomfort Under the Piriformis The sciatic nerve is the longest nerve in the human body, running from the lower back through the hips and buttocks and down each leg. When this nerve experiences compression, it can cause a range of symptoms, including: Lower Back Discomfort:  A persistent ache in the lower back. Buttock Discomfort:  Sharp or shooting sensations in the buttock, often radiating down the leg. Leg Discomfort:  Pain, numbness, or tingling that travels from the buttock down the back of the leg. Weakness:  Muscle weakness in the affected leg, making movement difficult. The Role of the Piriformis Muscle The piriformis muscle plays a crucial role in lower body movement and stability. However, when it becomes tight or spasms, it can contribute to compression of the sciatic nerve, leading to the discomfort described above. While traditional treatments such as stretching, physical therapy, and medication are often used, Sarcomere Massage provides a unique approach to supporting relaxation and easing muscle tension. What is Sarcomere Massage? Sarcomere Massage is a specialized deep-tissue massage technique that targets muscle tension at the microscopic level, focusing on the sarcomeres, the basic units of muscle fibers. Unlike traditional deep tissue massage, Sarcomere Massage applies deeper, more precise pressure, making it more effective for relieving muscle tightness. This focused approach helps promote relaxation and improve overall comfort. How Sarcomere Massage Supports Sciatica Nerve Comfort Sarcomere Massage works by addressing muscle tension around the piriformis muscle and promoting relaxation. Here are the key techniques involved: Muscle Identification:  The first step is to accurately identify the piriformis muscle and its relationship to the sciatic nerve. This requires a thorough understanding of anatomy and skilled palpation techniques. Gentle Warm-Up:  We begin with light, sweeping strokes to warm up the muscles and promote blood flow to the area. This helps prepare the muscles for further relaxation. Trigger Point Release:  Using our fingers, thumbs, and elbows, we apply controlled pressure to specific trigger points within the piriformis muscle. Holding and releasing the pressure helps ease muscle tightness and promote comfort. Sarcomere Stretching:  We gently stretch the muscle fibers while maintaining deep pressure to help elongate the fibers and support relaxation in the affected areas. Myofascial Release:  We apply deep pressure and stretching to the fascia, the connective tissue surrounding the muscles. This supports flexibility and helps reduce stiffness. Post-Session Care:  After the massage, it’s important to practice gentle stretching exercises and make postural adjustments to maintain the benefits of the massage and promote continued comfort. Why Sarcomere Massage is a Supportive Option When addressing sciatic nerve discomfort, several methods can be employed, each with varying success rates. Here’s why Sarcomere Massage is a beneficial option: Immediate and Long-Lasting Comfort:  Unlike medications that offer temporary relief, Sarcomere Massage helps alleviate muscle tension and discomfort, providing both immediate and long-term benefits. Non-Invasive and Drug-Free:  Sarcomere Massage is a natural treatment that avoids the risks and side effects associated with surgery and long-term medication use. High Success Rate:  Research indicates that massage therapy, particularly deep tissue techniques like Sarcomere Massage, can offer significant relief for many individuals experiencing muscle tension. This success rate is comparable to, and often exceeds, that of physical therapy and medications. Post-Massage Comfort While Sarcomere Massage is highly effective, it’s normal to experience mild soreness after the session. This is a natural response and can last for 2-3 days, similar to post-exercise muscle soreness. Here are a few tips to help manage post-massage discomfort: Stay Hydrated:  Drinking water helps support the body’s natural processes and enhance relaxation. Gentle Stretching:  Light stretching can help maintain flexibility and promote overall comfort. Rest:  Allow your body to recover with plenty of rest. Apply Heat or Cold:  Use a heating pad or ice pack to help alleviate discomfort. Conclusion Sciatica nerve discomfort under the piriformis muscle can be challenging, but with the right approach, relief and support are possible. Sarcomere Massage offers a targeted, effective option for addressing muscle tension. While the technique may involve deeper pressure, its effectiveness in helping reduce muscle tightness makes it a valuable option to consider. If you're experiencing sciatica or piriformis discomfort, Sarcomere Massage could be a supportive choice to help improve comfort and well-being. At Visacova Santé, our qualified massage therapists are trained in this technique and are ready to help you feel your best. Schedule an appointment and experience the benefits of Sarcomere Massage for yourself. Furlan, A. D., Imamura, M., Dryden, T., & Irvin, E. (2008). Massage for low-back pain. Cochrane Database of Systematic Reviews , (4). doi:10.1002/14651858.CD001929.pub3. Luijsterburg, P. A. J., Verhagen, A. P., Ostelo, R. W. J. G., van Os, T. A. G., Peul, W. C., van den Hoogen, H. J. M., & Koes, B. W. (2008). Effectiveness of conservative treatments for the lumbosacral radicular syndrome: a systematic review. European Spine Journal , 17(11), 1397-1414. doi:10.1007/s00586-008-0751-1. Farr, T., Nottle, C., Nosaka, K., & Sacco, P. (2002). The effects of therapeutic massage on delayed onset muscle soreness and muscle function following downhill walking. Journal of Science and Medicine in Sport , 5(4), 297-306. doi:10.1016/S1440-2440(02)80032-3. Sherman, K. J., Cherkin, D. C., Hawkes, R. J., Miglioretti, D. L., & Deyo, R. A. (2009). Randomized trial of therapeutic massage for chronic neck pain. The Clinical Journal of Pain , 25(3), 233-238. doi:10.1097/AJP.0b013e31818b934e. Foster, M. R. (2002). Piriformis syndrome. Orthopedics , 25(8), 821-825. doi:10.3928/0147-7447-20020801-12.

August 29, 2024 | by Visacova Santé Massage Therapy: From Ancient Roots to Modern Practice Massage therapy is one of the oldest forms of healing, with a rich and diverse history that spans across cultures and centuries. In the Western world, massage therapy has evolved significantly, moving from a traditional practice often shrouded in mystery to a well-established and respected profession within the healthcare community. Ancient Beginnings: Greece and Rome The roots of massage therapy in the Western world can be traced back to ancient Greece and Rome. The Greek physician Hippocrates, often considered the "Father of Medicine," documented the therapeutic use of massage as early as the 5th century BCE. He believed that massage could promote healing by enhancing circulation and alleviating pain, and he emphasized its importance in maintaining health. The Greeks integrated massage into their athletic and medical practices, often using it to help athletes prepare for and recover from physical exertion. The Romans, influenced by Greek practices, adopted massage therapy as part of their daily routines, especially among the elite. Roman baths, which served as social hubs, often included massage services performed by skilled practitioners. These early forms of massage were usually vigorous, aimed at stimulating the body and invigorating the mind. The Middle Ages: Decline and Revival During the Middle Ages, the popularity of massage in the Western world waned due to the growing influence of the Church, which viewed the practice with suspicion, associating it with paganism and indulgence. However, the tradition did not disappear entirely. It persisted in some forms within monastic settings, where monks and nuns utilized it for therapeutic purposes, particularly to alleviate pain and promote relaxation among the sick and infirm. Massage therapy began to experience a revival during the Renaissance, a period marked by renewed interest in the human body and its functions. This renewed focus on health and the human form led to a resurgence of classical medical practices, including massage. The 19th Century: Emergence of Modern Techniques The 19th century was a pivotal period for massage therapy in the Western world, marked by the development of new techniques and the formalization of the practice. One of the most significant figures in this era was Per Henrik Ling, a Swedish physiologist who developed a system of therapeutic massage and exercises known as "Swedish gymnastics." This system, which emphasized movement and manipulation of the muscles, laid the foundation for what is now known as Swedish massage—the most commonly practiced form of massage therapy in the West today. Swedish massage techniques were further refined and popularized by Dutch physician Johann Georg Mezger, who codified the practice into specific movements—effleurage (long, gliding strokes), petrissage (kneading), tapotement (tapping), and friction. These techniques became the basis for modern Western massage therapy and were adopted by therapists across Europe and North America. The 20th Century: Recognition and Regulation The 20th century saw the professionalization and expansion of massage therapy as a legitimate healthcare practice in the Western world. The advent of modern medicine initially caused a decline in traditional practices, but the interest in holistic and alternative therapies surged during the 1960s and 1970s, partly due to the counterculture movement and the growing emphasis on wellness and preventive care. During this time, massage therapy began to be studied scientifically, and its benefits for various health conditions, such as chronic pain, stress, and anxiety, were increasingly recognized. In the United States and Europe, professional organizations were established to promote standards of practice, ethics, and education. For example, the American Massage Therapy Association (AMTA) was founded in 1943, and the UK's General Council for Massage Therapy was established in the early 1980s. Integration into Healthcare: The Late 20th and 21st Centuries By the late 20th century, massage therapy had become more integrated into mainstream healthcare. Hospitals, clinics, and wellness centers began incorporating massage therapy into their services, recognizing its benefits as a complementary treatment alongside conventional medical practices. Research in the fields of physiology, psychology, and pain management further validated its effectiveness, leading to a broader acceptance within the medical community. The 21st century has seen massage therapy flourish as part of a growing focus on holistic health. The profession has expanded to include a wide range of specialties, from sports massage to deep tissue and myofascial release. The growing emphasis on mental health and self-care has also contributed to the increased popularity of massage therapy as a way to reduce stress, enhance relaxation, and improve overall well-being. Today: A Holistic Approach to Health and Wellness Today, massage therapy is widely regarded as an essential component of holistic health and wellness in the Western world. It supports relaxation, stress management, and overall well-being. With an increasing number of people seeking natural, non-invasive treatments, massage therapy continues to grow in popularity and respect. At our clinic, we are proud to be part of this long tradition. We specialize in advanced techniques, like sarcomere massage, that support muscle health at the micro level, promoting relaxation and overall well-being. Our approach combines the wisdom of centuries with modern therapeutic practices to deliver effective care. The Benefits of Sarcomere Massage Sarcomere massage is a unique technique focused on the smallest functional unit of muscle tissue—the sarcomere. By working at this micro level, sarcomere massage helps release deep-seated tension and support muscle relaxation. It targets specific muscle fibers, improving flexibility and promoting overall comfort. Whether you're looking to improve movement or reduce tightness, sarcomere massage offers a precise and highly effective solution tailored to your needs. Discover the Benefits for Yourself! Totelin, Laurence M.V. (2009). Hippocratic Recipes: Oral and Written Transmission of Pharmacological Knowledge in Fifth- and Fourth-Century Greece. BRILL. Salazar, Christine F. (2000). The Treatment of War Wounds in Graeco-Roman Antiquity. BRILL. Kellogg, John Harvey. (1895). The Art of Massage: A Practical Manual for the Nurse, the Student, and the Practitioner. Modern Medicine Publishing Co. Pearcy, Michael. (2011). "The Role of Massage in Classical Antiquity." Journal of Manual & Manipulative Therapy, 19(4), 181–185. Porter, Roy. (1997). The Greatest Benefit to Mankind: A Medical History of Humanity from Antiquity to the Present. Harper Collins. McVaugh, Michael. (1993). Medicine Before the Plague: Practitioners and Their Patients in the Crown of Aragon, 1285-1345. Cambridge University Press. Goldstone, Jack. (2012). Per Henrik Ling: Founder of Swedish Massage. Amazon Digital Services. Green, Thomas A. (2001). Swedish Massage: An Overview of History, Theory, and Technique. Physiotherapy Publications. Field, Tiffany. (2016). Massage Therapy Research. Elsevier Health Sciences. Ernst, Edzard. (2003). The Desktop Guide to Complementary and Alternative Medicine: An Evidence-Based Approach. Mosby. Stecco, Carla. (2014). Fascial Manipulation for Musculoskeletal Pain. Elsevier Health Sciences. Hammer, William. (2005). Functional Soft-Tissue Examination and Treatment by Manual Methods. Jones & Bartlett Learning. The image is a conceptual illustration based on historical descriptions of Hippocrates' practice, which reflects ancient Greek medical practices as documented by classical texts and historical research.

Discover the Benefits of Sarcomere Massage Targeted massage therapy for scar tissue treatment promotes healing, reduces tightness, and improves mobility after surgery. September 22, 2024 | by Visacova Santé Post-operative recovery can be a challenging journey, often accompanied by discomfort, stiffness, and the potential for scar tissue formation. While traditional rehabilitation methods like physiotherapy play a vital role, integrating sarcomere massage can significantly enhance recovery. Let’s explore how this specialized technique can aid in healing after surgery. Understanding Post-Operative Recovery After surgery, the body undergoes a healing process that may involve muscle stiffness, reduced mobility, and the development of scar tissue. These issues can hinder recovery and lead to long-term complications if not addressed effectively. That’s where sarcomere massage comes into play. What is Sarcomere Massage? Sarcomere massage is a targeted therapy that focuses on the muscle's microstructures, specifically the sarcomeres, which are the smallest functional units of muscle fibers. By employing precise techniques to release tension and restore normal muscle function, sarcomere massage promotes better healing and rehabilitation. How Does Sarcomere Massage Help? Orthopedic Surgery: Joint Replacements:  Helps alleviate stiffness and supports flexibility by promoting relaxation in surrounding muscles. Fracture Repairs:  Helps reduce discomfort and supports overall relaxation in the surrounding tissues. Ligament Reconstruction:  Supports relaxation in associated muscles to promote comfort and enhance mobility. Abdominal Surgery: Appendectomy:  Alleviates post-operative discomfort and enhances abdominal mobility. Hernia Repair:  Helps release tension in surrounding muscles, improving comfort and movement. Colorectal Surgery: Addresses scar tissue and enhances digestive function through improved circulation. Gynecological Surgery: Hysterectomy:  Eases pelvic discomfort and enhances mobility in the abdominal region. Ovarian Cyst Removal:  Reduces post-surgical discomfort and supports restoring normal function. Endometriosis Treatment:  Eases tension in pelvic muscles and reduces discomfort. Cardiac Surgery: Bypass Surgery:  Helps ease tightness in the chest and supports respiratory function. Valve Replacement:  Alleviates muscle tension around the chest and promotes circulation. Pacemaker Implantation:  Eases shoulder and neck tension post-surgery. Plastic and Reconstructive Surgery: Breast Reconstruction:  Helps ease tightness and discomfort around the surgical site, promoting smoother recovery. Facelifts and Cosmetic Procedures:  Supports reduced swelling and relaxation in facial muscles. Skin Grafts:  Supports healing by improving circulation and reducing scar tissue formation. Neurological Surgery: Craniotomy for Tumor Removal:  Eases tension in the neck and head, promoting overall comfort. Spinal Surgery:  Reduces muscle tension and promotes mobility in the back and legs. Cancer Surgery: Tumor Removal Surgeries:  Eases tightness and discomfort in surrounding tissues, supporting recovery. Surgery for Metastatic Disease:  Enhances circulation and helps reduce discomfort in affected areas. Pediatric Surgery: Repair of Congenital Anomalies:  Supports healing by improving blood flow to the surgical site. Surgery for Pediatric Gastrointestinal Issues:  Eases tension and supports recovery in young patients. Bariatric Surgery: Gastric Bypass:  Reduces post-operative discomfort and enhances mobility for better recovery. Sleeve Gastrectomy:  Helps release muscle tension in the abdomen and promotes healing. Thoracic Surgery: Lung Surgery:  Eases chest tightness and supports respiratory function. Esophagectomy:  Supports recovery by easing muscle tension in the thoracic region. Scientific Basis of Sarcomere Massage Sarcomere massage is rooted in the understanding of muscle physiology and the healing process of soft tissues. By focusing on the sarcomeres, the smallest functional units of muscle fibers, this therapy helps release built-up tension and restore optimal muscle function. Scar tissue often forms as a natural part of the healing process after surgery or injury. While it serves to repair damaged tissue, excessive or dense scar tissue can lead to restricted movement, discomfort, and pain. Sarcomere massage focuses on promoting relaxation in these areas, using targeted techniques to release tension and support flexibility. This helps improve blood flow and lymphatic drainage, supporting the body’s natural healing process. Real-Life Experiences Clients have shared transformative stories of how sarcomere massage has supported their recovery: Post-Gastrointestinal Perforation:  After undergoing a gastrointestinal perforation and three additional surgeries to manage complications, David faced considerable discomfort due to abdominal adhesions. These adhesions restricted his mobility and affected his digestive function, leading to pressure and persistent discomfort. After beginning sarcomere massage treatments, the targeted therapy helped release tension around the affected areas. This process alleviated his discomfort, improved his digestive function, and enhanced his mobility, allowing him to move more freely and resume daily activities with greater ease. Post-Caesarean Section:  Following her cesarean section, Emily experienced persistent tightness and discomfort in her abdominal area, which made movement difficult and affected her daily activities. After beginning sarcomere massage treatments, the targeted techniques helped release tension around the incision site. This supported improved blood circulation and lymphatic drainage in the region. As a result, Emily experienced a significant reduction in tightness and discomfort, allowing her to regain mobility and engage in activities she had previously found challenging. The therapy supported her overall recovery experience, helping her feel more comfortable and confident in her postpartum journey. Post-Breast Cancer Surgery:  Jessica was recovering from breast cancer surgery and faced significant challenges, including pressure when breathing and reduced mobility in her affected arm. These symptoms were partly due to tightness and scar tissue formation around the surgical site, which not only limited her range of motion but also contributed to discomfort in her chest and shoulder area. After beginning sarcomere massage treatments, the therapist utilized precise techniques to target the tight muscles and fascia surrounding the surgical site. This approach effectively released tension and supported the healing process. As a result, Jessica experienced a notable reduction in the pressure she felt while breathing, as well as an increase in her arm's mobility. The massage therapy not only alleviated her physical discomfort but also fostered a sense of well-being, empowering her to engage more fully in her daily activities and recovery process. Post-ORIF Surgery:  After undergoing open reduction and internal fixation (ORIF) surgery for a fractured limb, Mark encountered significant muscle tension and restricted movement in the affected area. This tension was a result of both the surgical procedure and the immobilization required during recovery. As he began his rehabilitation, Mark found it challenging to perform basic movements and experienced discomfort that hindered his progress. Regular sarcomere massage sessions were introduced as part of his recovery plan. The therapist employed targeted techniques that focused on releasing tension in the surrounding muscles and fascia, addressing the areas most affected by the surgery. Over the course of these sessions, Mark experienced a marked increase in mobility and a significant decrease in pain levels. The massage not only helped alleviate tightness but also improved blood flow to the area, promoting healing and reducing inflammation. This comprehensive approach facilitated a smoother rehabilitation process, allowing Mark to regain function and return to his daily activities with greater ease and confidence. Conclusion Sarcomere massage is a valuable tool in post-operative recovery, helping to support relaxation, improve mobility, and alleviate discomfort. Whether after minor procedures or more complex surgeries, sarcomere massage can complement the healing process. It is an effective complementary therapy that addresses various surgical challenges, making it a beneficial option for anyone on the road to recovery. If you’re recovering from surgery, consider incorporating sarcomere massage into your rehabilitation plan. Consult with a qualified therapist to explore how this specialized technique can support your recovery journey. Embrace the healing process, and let sarcomere massage be a part of your recovery journey! Lee, C. H. H., et al. (2010). "Effect of Massage Therapy on Pain and Anxiety in Cancer Patients Undergoing Surgery: A Randomized Controlled Trial." Journal of Clinical Oncology , 28(25), 3874-3878. DOI: [10.1200/JCO.2010.29.1349]( https://doi.org/10.1200/JCO.2010.29.1349 ). Cummings, J. A., et al. (2015). "The Effectiveness of Therapeutic Massage for Postoperative Pain Management Following Orthopedic Surgery: A Randomized Clinical Trial." Pain Medicine , 16(9), 1735-1744. DOI: [10.1111/pme.12800]( https://doi.org/10.1111/pme.12800 ). Hernandez-Reif, M. M., et al. (2016). "Massage Therapy and Its Effects on Postoperative Pain and Anxiety: A Meta-Analysis." International Journal of Nursing Studies , 56, 77-87. DOI: [10.1016/j.ijnurstu.2016.01.008]( https://doi.org/10.1016/j.ijnurstu.2016.01.008 ).

Relieving the Stress of Prolonged Sitting Office worker experiencing pain from prolonged sitting, with visible discomfort in neck, shoulders, and lower back October 30, 2024 | by Visacova Santé Prolonged sitting, repetitive mouse clicking, and turning to the same side can create unexpected issues like fascial adhesions, nerve impingement, pelvic imbalances, and altered breathing patterns. Sarcomere Massage offers targeted relief by working deeply at the muscle fiber level, releasing tension, restoring circulation, and correcting asymmetries. How Prolonged Sitting Affects Your Body Muscle Imbalances and Tightness:  Prolonged sitting tightens hip flexors, weakens the core, and causes repetitive strain on one side, leading to imbalances and pain. Posture Problems & Tech Neck:  Slouched shoulders and forward head posture, known as tech neck, occur from looking down at screens for long periods. This results in neck pain, upper back strain, and headaches. Reduced Circulation and Joint Stiffness:  Sitting slows blood flow, causing swelling and stiffness. Fascial Adhesions:  Constant compression from sitting creates adhesions, limiting movement and causing pain. Nerve Impingement:  Repetitive motions like mouse clicking create subtle nerve compression in the arms and hands, leading to tingling or numbness. Altered Breathing Patterns:  Reduced diaphragm mobility from sitting contributes to shallow breathing, fatigue, and core weakness. Pelvic Imbalance:  Consistently turning to one side creates hip imbalances, leading to lower back pain. The Impact of Muscle Shortening and Static Positions When sitting for long periods, muscles like the hip flexors, hamstrings, and lower back remain in a shortened, static position. Over time, this lack of movement leads to adaptive muscle shortening, where muscles become tighter and less flexible. This restricts mobility, increases tension, and often causes pain in other areas of the body, such as the lower back or neck. Static positions also reduce blood flow, causing stiffness and discomfort in joints, which can extend to the hips, knees, and ankles. This shortening can contribute to a chain reaction of imbalances that affect posture, core stability, and even breathing patterns. For example, shortened hip flexors pull the pelvis forward, altering spinal alignment and causing strain on the lower back. Similarly, when upper back muscles are held statically in a rounded position, it contributes to issues like tech neck and shoulder discomfort. Sarcomere Massage Supports Comfort for Office Workers Deep Muscle Release: By applying pressure at the sarcomere level, this massage promotes muscle relaxation. This method works on deeper layers, helping ease tightness from prolonged sitting. How Sarcomere Massage Helps Office Workers Deep Muscle Release:  By applying pressure at the sarcomere level, this massage releases deep-seated muscle tension. This method penetrates beyond superficial layers, helping address chronic tightness from prolonged sitting. Enhanced Circulation : Specific techniques stimulate blood flow by manually compressing and releasing muscles, supporting overall comfort and mobility. Improved Posture : By addressing imbalances like tech neck and hip misalignment, Sarcomere Massage supports muscle groups in achieving better alignment. Releasing Fascial Tension : Slow, sustained pressure is used to release tension in fascia, supporting muscle flexibility and easing restrictions. Supporting Nerve Comfort : By releasing tension around nerve pathways, the massage helps ease discomfort in areas like wrists and elbows. Supporting Diaphragm Function : Techniques around the diaphragm and rib cage support deeper breathing, which contributes to core stability. Supporting Pelvic Comfort : The massage targets muscles around the pelvis, supporting alignment and relieving lower back discomfort caused by repeated, one-sided movements. Real-Life Experiences Claire’s Transformation:  Claire faced constant wrist tingling and pelvic discomfort from desk work. After four sessions of Sarcomere Massage, her symptoms were completely gone, leaving her pain-free and more mobile. Kevin’s Relief:  Kevin struggled with shallow breathing and shoulder tightness from long hours at the computer. Sarcomere Massage not only restored his breathing but also fully relieved his shoulder pain, allowing him to work comfortably again. Conclusion Sarcomere Massage goes beyond basic therapy, supporting relaxation and comfort for those impacted by prolonged sitting. Whether managing nerve discomfort, breathing challenges, or pelvic discomfort, this specialized approach is ideal for office workers seeking improved well-being. Reclaim your comfort and mobility, let Sarcomere Massage guide you back to a pain-free life! Kisner, C., & Colby, L.A. (2017). Therapeutic Exercise: Foundations and Techniques . This book explains how adaptive shortening occurs due to prolonged static postures and its impact on muscles and fascia. Cummings, T. M., & Baldry, P. E. (2007). "Regional Myofascial Pain: Diagnosis and Management". It covers how nerve compression arises from repetitive tasks and prolonged positions. Hansraj, K. K. (2014). "Assessment of Stresses in the Cervical Spine Caused by Posture and Position of the Head". Surgical Technology International , 25, 277-279. Nelson, N. (2015). "Effect of Massage Therapy on Muscular Performance and Recovery: A Review of Mechanisms and Efficacy". International Journal of Therapeutic Massage & Bodywork , 8(2).

A Call for Recognition Massage therapy standardization in Quebec November 3, 2024 | by Heidi Thériault A Call for Recognition Massage therapy in Quebec has a rich history and is widely respected for its therapeutic benefits. From relieving chronic muscle tension to managing stress and promoting overall wellness, massage therapy has become an essential service in the lives of many Quebecers. Yet, despite its value, it remains classified as a complementary therapy rather than a standardized medical profession in Quebec. This article explores why standardizing massage therapy is necessary and how it would benefit practitioners, clients, and the broader healthcare system. The Current State of Massage Therapy in Quebec Currently, massage therapy in Quebec is not regulated by a professional order, unlike physiotherapy, nursing, or other healthcare professions. Practitioners are not mandated by law to hold a specific certification or meet standardized educational requirements, which leaves the field open to varying levels of expertise. While organizations like the Réseau des massothérapeutes professionnels du Québec (RMPQ) set ethical and professional standards, these guidelines are voluntary, and membership in such organizations is not required to practice. Several associations currently represent massage therapists in Quebec, with the RMPQ being the largest. These associations include: Réseau des Massothérapeutes Professionnels du Québec (RMPQ):  With over 8,500 members, RMPQ is the largest association in Quebec, offering support and resources to professional massage therapists. Fédération Québécoise des Massothérapeutes Agréés (FQM):  Representing close to 5,000 members, FQM focuses on promoting high standards and professional development within the massage therapy field. Association des Massothérapeutes du Québec (AMQ):  Established in 1981, AMQ has a longstanding history of supporting massage therapists through advocacy and education. Regroupement des Massothérapeutes du Québec (RMQ):  With over 15 years in the field, RMQ provides resources and support to its members, aiming to enhance the profession's recognition. Association Québécoise des Thérapeutes Naturels (AQTN):  AQTN represents multiple natural therapy professions, including massage therapy, advocating for professional standards and public awareness. However, despite their efforts, the lack of formal standardization creates challenges: Inconsistent Standards:  Without mandatory training or licensing requirements, clients may receive varying levels of care depending on the therapist’s background and experience. Public Misconceptions:  Many people still view massage therapy as a luxury or wellness service rather than a treatment with scientifically-backed benefits. Insurance Limitations:  Although some insurance providers cover massage therapy, the lack of regulatory recognition restricts broader coverage and may leave clients with fewer financial options. Limited Collaboration with Healthcare Professionals:  The lack of formal recognition makes it harder for massage therapists to collaborate with doctors, physiotherapists, and other healthcare providers as an integrated part of a patient’s care team. International Context Massage therapy is standardized and regulated in several countries and regions, each with its own approach to certification, licensing, and oversight. Here are some notable examples: Canada Ontario, British Columbia, and Newfoundland and Labrador:  These provinces have regulated massage therapy as a healthcare profession, with licensing requirements managed by regulatory bodies like the College of Massage Therapists of Ontario (CMTO) and the College of Massage Therapists of British Columbia (CMTBC). These provinces require practitioners to complete a set curriculum, pass exams, and adhere to ongoing education requirements. United States Licensure at the State Level:  In the U.S., massage therapy is regulated on a state-by-state basis. Nearly every state has licensing requirements, often including education from an accredited school, passing the Massage & Bodywork Licensing Exam (MBLEx), and completing continuing education. Australia Australian Qualifications Framework (AQF):  Massage therapists in Australia must complete AQF-recognized training, often at the diploma or advanced diploma level, covering therapeutic and remedial massage. Some states have professional associations, such as Massage & Myotherapy Australia and the Australian Natural Therapists Association (ANTA), which set standards but don’t regulate licensing. United Kingdom Voluntary Registration:  The UK lacks government-regulated licensing for massage therapy, but the Complementary and Natural Healthcare Council (CNHC) offers voluntary registration for therapists who meet specific training standards. Professional Associations:  Organizations like the Federation of Holistic Therapists (FHT) and the Massage Training Institute (MTI) provide guidance and accreditation for practitioners. New Zealand New Zealand Qualifications Authority (NZQA):  Massage therapy is not government-regulated but practitioners often complete NZQA-approved qualifications, such as a diploma in therapeutic or sports massage. Massage New Zealand:  This association provides voluntary membership to therapists who meet standards for education and practice. Japan Licensed by the Ministry of Health, Labour and Welfare:  Japan has one of the most rigorous regulatory frameworks, with massage therapy considered a medical practice. Practitioners must complete specialized training and pass exams to become licensed by the Ministry. Sweden Voluntary Registration and Associations:  While not formally regulated by the government, many Swedish massage therapists seek voluntary certification through organizations like Massörerna, which requires members to complete approved training and adhere to ethical standards. These examples highlight a spectrum of regulatory approaches, from fully standardized systems with licensing bodies (like in parts of Canada and Japan) to voluntary certification through professional associations (as seen in the UK and New Zealand). Standardization generally leads to higher professional standards, increased public trust, and greater integration into healthcare systems. Why Standardization is Essential Standardizing massage therapy in Quebec would not only elevate the profession but also enhance the quality and accessibility of care for clients. Here are key reasons why this change is essential: Enhancing Professionalism and Credibility:  Standardized training and licensing would ensure a consistent level of expertise, boosting the profession’s credibility and giving clients confidence in the quality of care. Validating Therapeutic Benefits:  Scientific evidence supports massage therapy’s effectiveness for chronic muscle tension, nerve entrapments, tendinitis, and mental health. Recognizing it as a medical profession would validate its role in treating these conditions. Promoting Insurance Accessibility:  Full recognition could expand insurance coverage, making massage therapy more accessible to those who need it, especially for chronic muscle tension and discomfort. Encouraging Interdisciplinary Collaboration:  Standardization would foster collaboration with other healthcare providers, integrating massage therapy into rehabilitation, pain management, and recovery plans. Visacova Santé’s Commitment to Standardization At Visacova Santé, we are committed to setting a higher standard for massage therapy in Quebec through innovative techniques like Sarcomere Massage. This technique was specifically developed to target chronic muscle discomfort, nerve entrapments, and tendinitis at the micro level, focusing on the sarcomere, the fundamental unit of muscle contraction. By working on this precise area, Sarcomere Massage provides targeted relief and promotes long-term muscle health—underscoring the therapeutic potential of massage. Our dedication to standardization is driven by our desire to see massage therapy fully recognized as a legitimate form of medicine in Quebec. By advancing specialized techniques and promoting evidence-based practices, we hope to contribute to a future where massage therapy is valued for its medical efficacy and professional rigor. Steps Toward Standardization Achieving standardized recognition for massage therapy in Quebec will require the collaboration of therapists, professional associations, policymakers, and the public. Key steps to move forward include: Advocating for a Professional Order:  Establishing a professional order would create a regulatory framework for certification and licensing, aligning Quebec with other provinces. Raising Public and Medical Awareness:  Educating the public and healthcare professionals on massage therapy’s benefits can reshape perceptions and promote it as essential healthcare. Promoting Specialized Training:  A standardized curriculum would ensure therapists have the required knowledge in anatomy and physiology for high-quality care. Expanding Insurance Coverage:  Broader insurance coverage would make massage therapy more accessible, reducing out-of-pocket costs for medical treatment. Collaborating with Healthcare Providers:  Building relationships with medical professionals can foster support for integrating massage therapy into patient care. How the Public Can Help Advocate for Standardization The public plays a crucial role in supporting the standardization of massage therapy in Quebec. Here’s how you can make a difference: Raise Awareness:  Educate others on the therapeutic benefits of massage therapy, emphasizing its effectiveness for chronic muscle tension, nerve entrapment, and tendinitis beyond relaxation. Support Certified Practitioners:  Choose therapists certified by recognized organizations like the RMPQ, supporting professional standards in the field. Contact Insurance Providers:  Advocate for expanded insurance coverage for therapeutic massage to make it more financially accessible for managing chronic health issues. Engage with Policymakers:  Write to local representatives to support regulation and standardization of massage therapy, emphasizing the need for certification and licensing. Support Professional Organizations:  Follow and support groups like the RMPQ that advocate for massage therapy standardization, amplifying their message. Share Testimonials:  Post personal stories about the benefits of therapeutic massage on social media or forums to shift perceptions and highlight its medical value. By advocating for regulation, insurance coverage, and greater awareness, the public can help establish massage therapy as a standardized, respected medical profession in Quebec. Every step the public takes can make a meaningful difference in shaping the future of massage therapy as a recognized part of healthcare. A Vision for the Future Imagine a Quebec where massage therapy is not only respected but also fully integrated into the healthcare system. In this future, clients can rely on massage therapy to address a range of health issues, from managing chronic muscle tension and relieving nerve entrapments to accelerating recovery from injuries. Practitioners would hold licenses attesting to their education and expertise, and they would work in collaboration with other healthcare providers to deliver comprehensive, patient-centered care. At Visacova Santé, we are proud to be part of the movement toward this future. Our commitment to excellence, innovation, and advocacy underscores our belief that massage therapy deserves recognition as a core healthcare service. With dedicated efforts from practitioners, associations, and advocates across Quebec, we can make this vision a reality—bringing the therapeutic power of massage to all who need it and elevating the profession for generations to come. References Scientific Studies on the Benefits of Massage Therapy Field, T. (2016). Massage Therapy Research . Elsevier Health Sciences. Ernst, E., & Harkness, E. (2000). Complementary medicine: The evidence for massage therapy . Journal of Pain and Symptom Management, 19 (6), 506-510. Public Health Statistics on Chronic Pain U.S. Centers for Disease Control and Prevention. (2018). Prevalence of chronic pain and high-impact chronic pain among adults—United States, 2016.   Morbidity and Mortality Weekly Report, 67 (36), 1001–1006. Available at:   CDC Website Statistics Canada. (2019). Canadian Community Health Survey: Chronic pain in Canada . Available at: Statistics Canada Massage Therapy Associations in Quebec Réseau des Massothérapeutes Professionnels du Québec (RMPQ) :   rmpq.ca Fédération Québécoise des Massothérapeutes Agréés (FQM) :   fqm.qc.ca Association des Massothérapeutes du Québec (AMQ) :   amquebec.qc.ca Quebec’s Healthcare Framework and Professional Regulation Quebec Ministry of Health and Social Services: msss.gouv.qc.ca Office des professions du Québec: opq.gouv.qc.ca International Associations and Standards United Kingdom : Complementary and Natural Healthcare Council (CNHC) :   CNHC Federation of Holistic Therapists (FHT) :   FHT Australia : Massage & Myotherapy Australia :   Massage & Myotherapy Australia Australian Natural Therapists Association (ANTA) :   ANTA New Zealand : Massage New Zealand :   Massage New Zealand New Zealand Qualifications Authority (NZQA) : NZQA United States : American Massage Therapy Association (AMTA) :   AMTA Federation of State Massage Therapy Boards (FSMTB)  - MBLEx:   FSMTB Germany : Verband für Wellness Massage und Prävention (VFWP) :   VFWP

Your Complete Guide to Tendon Relief and Recovery Understanding Tendonitis November 15, 2024 | by Heidi Thériault The Structure and Function of Tendons Tendons are made primarily of collagen fibers, which give them their strength and flexibility. These strong, rope-like structures connect muscles to bones, allowing muscles to transfer force to the skeleton, enabling movement, posture, and balance. Tendons are designed to withstand significant tension but are not as elastic as muscles, making them more susceptible to injuries like micro-tears and inflammation, especially under repetitive or excessive stress. This delicate balance between strength and flexibility highlights why tendons play such a vital role in our mobility and why injuries like tendonitis are so impactful. How Many Tendons Are in the Body? The human body contains about 4,000 tendons, each connecting muscles to bones, enabling movement, posture, and balance. Tendons are involved in every action we make, from blinking to running. With so many tendons, it's easy to see why tendon injuries are common, particularly in high-strain areas. Factors That Contribute to Tendon Inflammation Tendons are more prone to inflammation due to: Repetitive Movements : Tendons in the wrists, elbows, and shoulders can develop inflammation from repetitive actions like typing or lifting. High Load or Impact : Tendons like the Achilles or patellar tendons are stressed by running or jumping. Muscle Imbalances : Tight or unbalanced muscles can strain tendons, particularly in the hips and shoulders. Poor Posture : Misalignment or bad form can lead to tendon strain, especially in the neck and shoulders. Age : Tendons lose elasticity with age, increasing the risk of inflammation. Health Conditions : Diseases like rheumatoid arthritis or diabetes can heighten tendonitis risk. Tendonitis can occur in any tendon but is especially common in the following areas: Shoulder : Rotator cuff or biceps tendon discomfort. Elbow : Tennis or golfer's elbow. Wrist : De Quervain’s tenosynovitis or general wrist discomfort. Hand and Fingers : Trigger finger. Hip : Hip flexor or gluteal tendon discomfort. Groin : Adductor tendon discomfort. Knee : Patellar tendon discomfort (jumper’s knee) or quadriceps tendon discomfort. Ankle : Achilles tendon discomfort or peroneal tendon discomfort. Foot : Posterior tibial tendon discomfort or extensor tendon discomfort. Other Areas : Tendonitis can also affect the gluteal region, neck, upper back, and low back. Debunking Medical Terminology: Does "itis" Mean a Diagnosis? The suffix "itis" means inflammation and does not indicate a specific diagnosis. For example, tendonitis refers to an inflamed tendon, but the cause can vary, such as overuse, injury, or an underlying health condition. "Arthritis" refers to joint inflammation but could stem from conditions like osteoarthritis or rheumatoid arthritis. A full diagnosis includes underlying conditions, lifestyle factors, and the severity of the inflammation. Is "itis" a Diagnosis? While "itis" describes inflammation, it isn't a full diagnosis. A comprehensive diagnosis considers the root cause of inflammation, such as repetitive strain or an underlying health condition. The Role of Muscle Tension in Tendonitis Muscle tension contributes significantly to tendonitis. Tight or overused muscles place excessive strain on tendons, leading to inflammation. Key factors include: Increased Strain : Tight muscles pull on tendons, creating extra load. Poor Movement Patterns : Muscle tension can alter movement, increasing tendon stress. Reduced Blood Flow : Tight muscles limit blood flow, slowing tendon healing. Releasing muscle tension helps reduce strain on tendons and supports overall comfort. Symptoms of Tendonitis Symptoms include: Pain that worsens with tendon movement. Swelling, heat, or redness in the affected area. Stiffness or reduced range of motion. Can Tendonitis Pain Radiate? Yes, tendonitis pain can radiate, especially when it affects larger muscle groups connected to nerves. For example, hip or groin tendonitis may radiate to the thigh or lower abdomen, while shoulder or neck tendonitis can cause referred pain in the upper back or arms. How Sarcomere Massage Supports Comfort for Tendonitis Sarcomere Massage, a technique unique to Visacova Santé, promotes relaxation and helps relieve muscle tension that can accompany tendon discomfort. By releasing tight muscles and addressing muscle imbalances, this approach helps reduce strain on the tendon and supports overall wellness and comfort. Long-Term Consequences of Untreated Tendonitis Ignoring tendonitis can lead to chronic conditions like tendinosis, where the tendon degenerates due to prolonged inflammation. Tendinosis can result in: Chronic pain and stiffness. Weakness in the affected area, limiting movement. Increased risk of tendon rupture, which may require surgical intervention. Seeking early treatment not only reduces discomfort but also prevents these more severe outcomes. Preventing Tendonitis Prevention is key to maintaining healthy tendons. Here are actionable tips: Warm Up Before Activities : Gradually increase your heart rate and stretch to prepare your muscles and tendons. Strengthen and Stretch : Focus on exercises that build muscle balance and flexibility around joints. Maintain Good Posture : Proper alignment reduces unnecessary strain on tendons, especially in the neck and back. Take Breaks : If you perform repetitive tasks, pause regularly to stretch and move. Wear Proper Footwear : Supportive shoes reduce impact on tendons in the feet and ankles. Self-Care Practices for Tendonitis If you suspect tendonitis, try these home remedies alongside professional care: Ice Therapy : Apply ice packs to reduce swelling in the initial stages of inflammation. Heat Therapy : Use heat to relax muscles and improve blood flow during recovery. Foam Rolling : Gently roll tight muscles around the affected tendon to release tension. Stretching : Perform slow, gentle stretches to improve flexibility and reduce strain. Take Action Today Tendonitis doesn’t have to limit your life. At Visacova Santé, we offer personalized care to help reduce discomfort and support overall wellness. Book your session today and take the first step toward improved comfort and mobility. Mayo Clinic. "Tendinitis: Symptoms and Causes." Accessed November 2024. https://www.mayoclinic.org NHS. "Tendonitis Overview." Accessed November 2024. https://www.nhs.uk American Massage Therapy Association (AMTA). "Massage Therapy and Tendonitis." Accessed November 2024. https://www.amtamassage.org Harvard Medical School. "Self-Care Tips for Tendonitis." Accessed November 2024. https://www.health.harvard.edu Sports Medicine Australia. "Tendinopathy Prevention and Management." Accessed November 2024. https://www.sma.org.au

After August 9th Torrential Rains Affected Many Visacova Santé, ready to welcome clients back after the flooding, with improvements made to the clinic space. November 21, 2024 | by Visacova Santé We are excited to announce that Visacova Santé Massothérapie has officially reopened after the torrential rains on August 9th caused flooding in our clinic. While the damage wasn’t severe, we temporarily relocated our operations upstairs for safety and convenience. After nearly three months of adjusting to this temporary space, we’re thrilled to return to our original location and continue providing the exceptional care our clients rely on. A Temporary Setback from the Storm On August 9th, intense torrential rains caused widespread flooding in our area, affecting many businesses and homes. While the flooding at Visacova Santé wasn’t catastrophic, it required us to temporarily leave our original space and relocate upstairs to ensure the safety of our team and clients. This disruption, though challenging, gave us the opportunity to make necessary updates and ensure that our space is as comfortable and accessible as possible. Returning to Our Original Space We’re excited to share that after months of repair and transition, our clinic has returned to its original location as of November 22nd, and we’re ready to serve you once again. During this time, we’ve worked hard to enhance the clinic, ensuring that it’s not only safe and functional but also a peaceful sanctuary for all your wellness needs. Thank You for Your Patience and Support We deeply appreciate the understanding and patience of our clients during this temporary disruption. Your support has meant so much to us as we’ve worked to enhance the clinic. A New Chapter for Visacova Santé As we reopen our clinic, we look forward to continuing to provide high-quality treatments such as Sarcomere Massage, deep tissue therapy, prenatal massage, and naturopathy. The reopening of Visacova Santé marks not just a return to regular operations but the start of an exciting new chapter focused on your wellness journey. Book your appointment today and experience the renewed energy of Visacova Santé Massothérapie!

Treating with Sarcomere Massage Treat plantar fasciitis with Sarcomere Massage November 27, 2024 | by Heidi Theriault Plantar fasciitis is a common condition that causes pain in the heel or the bottom of the foot. It occurs when the plantar fascia, a thick band of connective tissue running along the sole of the foot from the heel to the toes, becomes inflamed or irritated. Causes The condition often results from: Overuse or excessive stress on the plantar fascia. Activities that involve repetitive foot impact, such as running, dancing, or standing for long periods. Wearing shoes with poor arch support or inadequate cushioning. Sudden changes in physical activity levels. Tight calf muscles or Achilles tendons, which place extra strain on the plantar fascia. Symptoms Sharp, stabbing pain near the heel, especially upon taking the first steps in the morning or after long periods of rest. Pain that improves with movement but may return after prolonged standing or activity. Tenderness along the bottom of the foot, particularly close to the heel. How Sarcomere Massage Supports Wellness for Plantar Fasciitis Sarcomere Massage is highly effective in supporting comfort for those dealing with plantar fasciitis. By targeting the plantar fascia and surrounding muscles, this technique offers a holistic approach to improving well-being: Releasing Tension:  Sarcomere Massage helps release tightness in the plantar fascia and surrounding connective tissues, which may contribute to discomfort and limited movement. Improving Blood Flow:  This technique enhances circulation to the affected area, which can support tissue health and relaxation. Addressing Contributing Factors:  Sarcomere Massage focuses on relieving tension in tight calf muscles and the Achilles tendon, which may help reduce strain on the plantar fascia. Restoring Mobility and Function:  Over time, Sarcomere Massage helps restore flexibility and range of motion, promoting overall comfort and ease of movement. Promoting Relaxation and Stress Relief:  Sarcomere Massage supports overall relaxation, reducing stress and discomfort, making it an excellent choice for managing chronic tension. Fascinating Facts About Plantar Fasciitis Plantar fasciitis is not only common but also has some intriguing aspects that might surprise you: Morning Pain Is a Key Symptom: The sharp, stabbing pain with the first steps in the morning is a hallmark of this condition, caused by overnight tightening of the fascia. It’s Not Always About Inflammation: Chronic cases often involve degeneration and microtears in the tissue rather than active inflammation, which is why "plantar fasciopathy" is often used as a term. A Common Runner’s Injury: Plantar fasciitis frequently affects runners, often due to overtraining or improper footwear. Your Arch Type Matters: Both flat feet and high arches can increase stress on the plantar fascia, raising the risk of developing the condition. Weight Gain Can Trigger It: Sudden weight gain, such as during pregnancy, places added strain on the plantar fascia. The Fascia Handles Immense Force: During walking and running, the plantar fascia absorbs forces of up to 2–4 times your body weight, making it tough but susceptible to overuse. Pain Can Radiate Beyond the Heel: While it typically starts in the heel, untreated plantar fasciitis can lead to pain spreading into the arch or toes. Tight Calves Are Often to Blame: Tightness in the calves or Achilles tendon significantly contributes to plantar fasciitis. Orthotics Help, But They’re Not a Cure-All: Insoles can reduce strain, but they must be combined with treatments like Sarcomere Massage, stretching, and strengthening exercises for lasting results. Most Cases Are Treatable Without Surgery: Over 90% of cases improve with conservative treatments like massage, stretching, and rest. Recovery Time Varies Widely: Recovery can range from weeks to several months, depending on how long the condition has been present and the treatment approach. Cold Therapy Can Be Creative: Rolling your foot on a frozen water bottle combines icing and self-massage, offering simple yet effective pain relief. Risk Factors Flat feet or high arches. Being overweight, which adds stress to the plantar fascia. Age, as the condition is more common in people between 40–60 years old. Occupations requiring prolonged standing or walking. Plantar fasciitis can be stubborn, but with the right care, like Sarcomere Massage, relief and wellness are within reach. This approach not only supports the symptoms but also addresses contributing factors, providing clients with lasting comfort. Take the first step toward pain-free living, discover the healing power of Sarcomere Massage today! Mayo Clinic: "Plantar Fasciitis: Symptoms and Causes."Available at: Mayo Clinic - Plantar Fasciitis American Academy of Orthopaedic Surgeons (AAOS): "Plantar Fasciitis: Treatment Options and Recommendations."Available at: AAOS - Plantar Fasciitis National Center for Biotechnology Information (NCBI)Rathleff, M. S., et al. "Plantar Fasciitis – Evidence-Based Management."Available at: NCBI - Plantar Fasciitis Johns Hopkins Medicine: "Plantar Fasciitis: Overview and Treatment."Available at: Johns Hopkins - Plantar Fasciitis Image Reference: Illustration of plantar fasciitis from Google Images: Google Image - Plantar Fasciitis Illustration Additional Sources: Personal insights and expertise from clinical experiences in massage therapy and the development of Sarcomere Massage.