Stress can cause muscle tension, leading to pain and discomfort. How we perceive stress affects our body’s response, with negative stress increasing tension. Coping strategies like exercise, relaxation techniques, massage, and better sleep can help reduce muscle tension. Shifting our mindset through mindfulness and support can also help manage the emotional and physical impact.

Discover how Sarcomere Massage can support your body’s natural recovery and enhance your overall sense of well-being. Learn which key nutrients contribute to muscular comfort and complement your care at Visacova Santé.

10% Discount for FADOQ, AQRP, AMOM Members

Visacova Santé in Montreal offers expert massage therapy for pain relief, recovery, and wellness, including Sarcomere Massage for muscle hea