Stress can cause muscle tension, leading to pain and discomfort. How we perceive stress affects our body’s response, with negative stress increasing tension. Coping strategies like exercise, relaxation techniques, massage, and better sleep can help reduce muscle tension. Shifting our mindset through mindfulness and support can also help manage the emotional and physical impact.

Visacova Santé in Montreal offers expert massage therapy for pain relief, recovery, and wellness, including Sarcomere Massage for muscle hea

Visacova Santé Reopens

Explore the path to standardizing massage therapy in Quebec, highlighting its benefits, current unregulated state, and comparisons with glob