Stress can cause muscle tension, leading to pain and discomfort. How we perceive stress affects our body’s response, with negative stress increasing tension. Coping strategies like exercise, relaxation techniques, massage, and better sleep can help reduce muscle tension. Shifting our mindset through mindfulness and support can also help manage the emotional and physical impact.

Tendonitis? Visacova Santé's Sarcomere Massage relieves pain, promotes healing, and prevents future injuries.

Sarcomere Massage relieves pain from prolonged sitting, restoring posture and mobility.