Don’t let back-to-school stress take over, schedule a massage today and help your family transition smoothly into the new school year!

Stress can cause muscle tension, leading to pain and discomfort. How we perceive stress affects our body’s response, with negative stress increasing tension. Coping strategies like exercise, relaxation techniques, massage, and better sleep can help reduce muscle tension. Shifting our mindset through mindfulness and support can also help manage the emotional and physical impact.

Discover how sarcomere massage can ease post-surgery recovery by reducing scar tissue, relieving pain, and improving mobility.

From ancient Greece to modern times, massage evolved from traditional practice to a key part of holistic health, relieving pain and stress.