Don’t let back-to-school stress take over, schedule a massage today and help your family transition smoothly into the new school year!

Stress can cause muscle tension, leading to pain and discomfort. How we perceive stress affects our body’s response, with negative stress increasing tension. Coping strategies like exercise, relaxation techniques, massage, and better sleep can help reduce muscle tension. Shifting our mindset through mindfulness and support can also help manage the emotional and physical impact.

Discover the new Massage Classes for Two at Visacova Santé Massothérapie!

Happy Holidays from Visacova Santé Massothérapie! Take time to connect, reflect, and recharge this season.