In winter, pushing through muscle tension can increase discomfort and slow recovery. Learn why the body reacts this way and how therapeutic massage can support muscle release.

Stress can cause muscle tension, leading to pain and discomfort. How we perceive stress affects our body’s response, with negative stress increasing tension. Coping strategies like exercise, relaxation techniques, massage, and better sleep can help reduce muscle tension. Shifting our mindset through mindfulness and support can also help manage the emotional and physical impact.