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Early Winter Tension and Stiffness
Early winter brings colder temperatures, shorter days, and changes in barometric pressure that can create full body stiffness and fatigue. Learn why December increases muscle tension and how therapeutic massage can help you feel more comfortable during this seasonal transition.

Visacova Santé
Dec 13 min read


Beyond Painkillers
Painkillers may mask discomfort, but they don’t solve muscle tension. Therapeutic massage, like Sarcomere Massage, works with your body’s soft tissues to release knots, restore mobility, and support long-term wellness. Discover how hands-on care can offer relief that lasts beyond the pill bottle.

Visacova Santé
Sep 92 min read


Inflammation Fighters:
Discover the top anti-inflammatory foods to reduce joint pain, ease muscle soreness, and boost recovery. Learn the difference between acute

Heidi Thériault
Mar 215 min read


The Perfect Christmas Gift
A Visacova Santé Massage Therapy Gift Card This Christmas, give the gift of health and healing. A massage gift card brings relief, care,...

Heidi Thériault
Dec 17, 20242 min read
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