Think massage is just a spa treat? Think again. This summer, we’re busting the most common massage myths and showing how therapeutic touch can do more than you think. From tension relief to smarter recovery, get the facts without the fluff.

Stress can cause muscle tension, leading to pain and discomfort. How we perceive stress affects our body’s response, with negative stress increasing tension. Coping strategies like exercise, relaxation techniques, massage, and better sleep can help reduce muscle tension. Shifting our mindset through mindfulness and support can also help manage the emotional and physical impact.

Explore the path to standardizing massage therapy in Quebec, highlighting its benefits, current unregulated state, and comparisons with glob